What kind of health porridge should I drink in the fall?

Autumn fall, if you can drink warm medicated porridge, can be said to be a good recipe for health, especially for the Deficiency of the spleen and stomach, digestion and absorption of poor people, eating porridge is beneficial to the spleen and stomach, make up the gas. If the scientific combination of ingredients such as yam, lily, and white fungus, will be the best healthy breakfast in autumn.

Gorgon yam porridge

30 grams of Gorgon fruit, 50 grams of yam and 200 grams of glutinous rice. Put the three in the pot, add boiling water, and use a small fire. Convergence astringent, spleen and lungs.

Lily Ophiopogon japonicus porridge

Lily 30 grams, Ginkgo 15 grams, Ophiopogon 10 grams, 200 grams of barley. Put the four in the pot, add boiling water, and use a small fire. It can nourish yin and dryness, relieve cough, and can be used for dry cough in autumn.

Pear porridge

Pears 2 to 3, washed and chopped to increase the nuclear 100 grams, add water, porridge. Pear, sweet and sour, cool, there is Shengjin Runzao, heat and phlegm effect, rice spleen Qi, both cook together for the porridge, with Qi and spleen, nourishing yin and moistening effect, can be used as a preventive Qiuzao Healthy food.

Lily Tremella porridge

50 grams of fresh lily, 10 grams of white fungus, 100 grams of rice. Wash and chop the lily. After the tremella is opened with warm water, wash it and chop it. Cook it with rice. Lily, sweet and slightly cold, has the effect of nourishing yin and moisturizing the lungs, soothe the heart and calm the nerves; white fungus, sweet and light and flat, with nourishing yin and moistening the lungs, nourishes the stomach and stimulating the body fluid; rice qi and spleen, the three are cooked together as porridge, With Runyin Runzao, Bu Yang Yang Xin, the role of spleen and Sheng Jin, suitable for consumption in the dry autumn.

Pumpkin lily porridge

Lily 3, 100 grams of rice, 50 grams of rice, a little pumpkin. Cut small pieces of pumpkin, peel lily pieces and put them in clean water. Rinse with spare rice and glutinous rice. Fill with water and pumpkin. Put it in the rice cooker. Press “Horse porridge for an hour” until half an hour later, add Lily. In half an hour, Lily pumpkin porridge will pan.

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