Old people remember the four principles of summer health
The tissues, organs and physiological functions of the elderly are slowly deteriorating and aging. A slight carelessness can cause diseases. Therefore, in the hot summer, the elderly should pay more attention to health care. Here are some elderly summer health precautions. Children should pay more attention to it.
Get up late to get up early
In the summer, the sunshine duration is prolonged, and the length of the night is more pronounced. The elderly may adjust to the changes in the natural world in this season. It is recommended that bedtime be around 6am in the morning before 10pm. Every afternoon a short break, but the nap time should not be too long, generally half an hour is appropriate. Do not wake up immediately after waking, because at this time the lack of blood supply to the brain, there will be short-term brain disorders, people feel dizzy brain, it is best to lie quietly after 10 minutes and then get up.
Light diet
The digestive function of the elderly in the summer is relatively poor, so the diet should be light, eat as much as possible easy to digest and nutritious fresh foods, try to avoid or reduce food overnight, the diet must also be regular quantitative, regular, can not be full of hunger and hunger , meals can eat fresh and clean fruits. Summer is the season of high incidence of gastrointestinal diseases. It is also the season when fruits and melons are listed on a large scale. Pay attention to food hygiene and prevent food poisoning.
Heatstroke avoidance
Summer heat is hot and humid, so the elderly should avoid or reduce going out in high temperature days. You must wear a straw hat or parasol when you go out. Don't let the sun shine directly on the head. Especially the frail elderly people should avoid walking or exposure under the hot sun. Heat stroke. Sweaty clothes should be changed frequently, wash frequently, take a bath, keep the skin clean, prevent skin diseases, and pay more attention to keep warm in the evening so as to avoid cold and induce diseases.
Proper cooling
Outside the house, the temperature difference should be moderate, the general house is 5-8 °C lower than the outside is appropriate, not suitable for long-term use of electric fans and air conditioning, but also can not be directly against the elderly fans and air conditioning, easily lead to air conditioning disease. The fan and air conditioner are far less soft and comfortable than the natural wind. Always ventilate indoors to keep the air fresh.
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