Winter Health Raiders
The cold is the meaning of the extreme cold weather. Before and after the chill was the coldest season of the year. The chill had just passed thirty-nine and early ninety-nine. Jin Yun: "I went on the ice in 3994." The cold health, the ancient "big cold and cold, wind and cold, early drinking ginseng, yellow wine, evening service Qi Ju Di Huang Wan", how do we pay attention to the cold winter solar health it?
Life: feet before going to bed
During the cold season, in addition to achieving early to late sleep, cold and windproof, it is best to develop a good habit of washing feet before going to bed. As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. "Three hundred steps after a meal, a bowl of soup before going to bed", soaking in hot water before going to sleep, can make blood vessels dilate, blood flow is accelerated, improve the skin and tissue nutrition of the foot, reduce muscle tension, improve sleep quality, for prevention Freezing feet and preventive health care are beneficial, especially for those who love to read and write at night and sit in the middle of the night. Before sleeping, they should use hot water to soak their feet.
Living: early to late to bed
“Big Chill†is the last solar term in the winter. In terms of daily life, it is still necessary to follow the characteristics of winter months, so that you can go to bed early and get up early, sleeping early is to raise the body's yang, and late to raise yin. On the other hand, the old saying goes, "The big cold and the cold, and the wind and the cold." In addition to paying attention to cold, the cold season must be windproof. Clothing should be increased or decreased with changes in temperature, and hands and feet can be frozen. Special attention should be paid to keeping warm.
Spirit: Feeling comfortable
The so-called "warm up first warm heart, warm heart temperature." It means that the mind is strong, the air machine is smooth, the blood is smooth, and the whole body is full of warmth before it can withstand the invasion of cold winter. Therefore, during the cold season, we should feel at ease and temperament, especially the elderly, because this year before and after the cold season coincides with the Spring Festival, children and grandchildren are full. At this time, mental conditioning should also avoid overjoy or sadness and reduce the occurrence of heart and brain diseases. We must pay attention to maintaining a good mood and peace of mind, so that the body's blood and smooth, does not disturb the body's occult gas, so that "the righteousness of the internal, evil can not be done."
Sports: Sports after sunrise
As the saying goes, "A winter move will make you less sick; in the winter, you will be lazy and drink a bowl of medicine." Winter activities and exercise are of special significance to health. The cold season can be divided into indoor and outdoor sports. You can perform jogging, Tai Chi, Ba Duan Jin, basketball and other physical exercise, but should pay attention to exercise intensity, should not be excessively intense, to avoid disturbing yang, while outdoor activities can not get Too early to wait until after sunrise.
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