How does the winter season save health in terms of food, clothing, housing and transportation?

Today is the “starting winter” in the 24th solar terms. Although humans do not have a theory of hibernation, folks have the custom of “making winters and supplementing winters”. “In the winter, make up the winter, make up the mouth empty”, at this time the tonic can help the human body to better adapt to climate change, enhance the body to resist the upcoming winter.

How should we pay attention to health in terms of clothing, food, housing and living? Listen to expert advice.

Clothing: clothes plus or minus, more sun and good mood

Every year at the beginning of winter, there is always a high incidence of cardiovascular disease, and the incidence of cardiovascular diseases such as stroke, chronic bronchitis, and hypertension is also high. Experts advise that in the morning and evening when there is a large change in temperature difference, middle-aged and elderly people need to pay special attention to keeping warm and cold. In particular, they need to pay attention to the warmth on the back and the warmth of the foot. In sleep, it is necessary to pay attention to cold and warm, timely increase or decrease clothing. If the clothes are too thin and the room temperature is too low, it is easy to catch a cold. On the other hand, too many clothes are too thick and the room temperature is too high. It may also be easy to catch cold and get sick.

After the beginning of the winter, the elk is short and the sunshine is reduced. In the private sector, it is said that "Dongyang Gui is like gold". It is a very good health care recipe for people to enjoy the comfort of the whole body in winter when they enjoy the sun. Sunlight can also cause warm benign stimulation of skin tissue, promote epidermal blood vessel expansion, accelerate blood circulation, activate cell metabolism, and improve skin tissue nutritional status. Therefore, the constant sun exposure not only delights but also helps prevent colds and other diseases.

Food: warming up, mutton stewed radish is the most suitable

Li Xuelin, director of traditional internal medicine at the Provincial People's Hospital, believes that after the beginning of winter, the diet should be based mainly on warming, and some foods with higher calories, such as beef and mutton, can be eaten properly. It is particularly recommended that mutton stews radish, mutton is warmed, and radish is moistened, especially suitable for the current Fuzhou climate. Also eat more vitamin-rich and easily digestible foods and fresh fruits and vegetables.

In addition, winter health can eat more nuts, nuts refers to the more fat seed foods, such as peanuts, walnuts, chestnuts, hazelnuts, almonds and so on.

People with relatively weak constitutions may also make appropriate herbs such as Radix Astragali and Radix Codonopsis, as well as soups. Black sesame porridge, Cordyceps Laoya Tang, etc., can also benefit liver and kidney, Ziyin Yang.

Every winter, many women often feel cold hands and feet. About 70% to 80% of people with cold hands and feet in the winter are not entirely due to lack of yang. Many of them are caused by insufficient circulation and slow blood circulation. Therefore, you can eat more liver and blood circulation of ingredients, such as Dangshen, red dates and so on.

House line: Early nights and late nights, “cultivation,” warm up before exercise

Living in the winter after the conditioning of the living to remember a "Tibetan". "Tibetan culture" must first ensure adequate sleep. People should sleep as early as possible in winter to maintain a warm body. The best time to get up is after the sun comes out. When you wake up, you are sober and alert.

Winter exercise is indispensable because wintertime outdoor activities can increase calorie production, regulate metabolism, and increase immunity. However, due to the cold weather in winter, the limbs are relatively stiff, and warm-up before exercise is very important. For example, stretching limbs, jogging, and a small amount of light equipment will cause the body to heat slightly, and then perform more intense fitness exercises. Wear clothes according to weather conditions during exercise, mainly to keep warm and prevent colds, especially after exercise to be dressed in a timely manner to avoid catching cold. Movement also varies from person to person. When the temperature is low in the morning and the day after a hazy day, it is best for the elderly with cardiovascular diseases not to go out to prevent the cerebral insufficiency of the brain after the cold and induce stroke.

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Pay attention to the "dry evil" inducement

Although it is now "early winter," the weather in the south is still in late autumn. From the perspective of Chinese medicine, the main autumn is dry, and "dry evil" can cause skin, respiratory system or digestive system to produce a series of uncomfortable reactions. The old disease with chronic obstructive pulmonary disease, asthma, or bronchitis was relatively weak because of resistance. Exogenous "dry evil" is more likely to induce old diseases.

The main point of current prevention is to moisturize and keep "the lungs". The “lung” referred to by TCM is not a specific organ but a respiratory system that corresponds to the lungs. The simplest and most effective way to prevent dryness everyday is to drink plenty of water, eat more fresh fruits and vegetables, and moisten dry and nourish yin through proper diet.

Dry and dry, drinking water is the simplest and most practical anti-dry method, but it is not always better for everyone. For example, for people with poor heart function, the amount of drinking water increases and the heart load increases. The amount of daily replenishment can be maintained at about 1000 to 1500 ml, and it can be increased to about 2000 ml during exercise or sweating, and it should be increased when there is a cold.

Cannulas

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