Who wants to drink more yogurt
Yogurt is sweet, nutritious, rich in nutrients, and has a variety of health functions. It is a healthy drink in the eyes of nutrition experts. In fact, yogurt has more benefits for the following categories of people.
1. Lactose intolerance. Lactose in milk is the "culprit" that causes diarrhea in milk. During the fermentation of milk into yoghurt, the lactose portion turns into lactic acid and other organic acids, thus reducing the problem of "lactose intolerance". In addition, lactic acid bacteria themselves also produce a large number of "lactase" to help the body to digest lactose. Therefore, lactose intolerant people are most suitable for drinking yogurt.
2. Diabetes patients. Studies have shown that drinking yoghurt can not only increase vitamin D levels in the body, thereby regulating immunity, promoting the control of blood sugar, but also increasing adiponectin levels. Adiponectin is a hormone secreted by adipocytes and has an anti-inflammatory effect. It can also regulate blood glucose metabolism. Therefore, people with diabetes can drink half a catty of sugar-free yogurt every day, fearing that blood fat can drink low-fat yogurt. In addition, yoghurt has a lower blood glucose response and can be consumed along with cereals to reduce the glycemic response of mixed foods and facilitate the control of blood sugar.
3. Hypertension patients. Research at home and abroad shows that proper intake of dairy products is beneficial to the prevention and control of high blood pressure, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. In fact, yogurt is more positive than the health effects of milk. Even if no living bacteria reach the large intestine, the nutrients therein are very beneficial for controlling blood pressure. People with arteriosclerosis and hypertension are suitable for drinking yogurt.
4. People who take antibiotics. Antibiotics can cause disorders in the intestinal flora and reduce immunity. Therefore, people taking antibiotics should often drink yogurt to adjust the balance of the flora and protect the body's resistance. After stopping the drug, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the balance of normal human flora.
5. Patients with osteoporosis. After milk is fermented, the solubility of calcium and phosphorus increases and the absorption rate improves. Studies have confirmed that yogurt is the highest calcium absorption rate in natural foods, especially for patients with osteoporosis.
6. Indigestion. Compared with ordinary milk, yoghurt protein is more easily absorbed, lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal motility and secretion of digestive juice, increase the absorption rate of a variety of minerals, especially for indigestion For the elderly and children.
7. People who are often constipated. Yogurt contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Drinking on an empty stomach can promote bowel movement better.
8. Bad breath people. Studies have shown that those who have bad breath, drink sugar-free yogurt every day, even for six weeks, the symptoms will be improved. This is mainly because the probiotics in the yogurt play a role in the intestine. The vitamin D in the yogurt also has the effect of killing the bacteria that cause bad breath in the stomach and intestines. It is worth noting that the bactericidal effect of sugary yogurt will be greatly reduced.
9. People with low immunity. Studies at home and abroad have shown that intake of yogurt can activate the body's immune system function, and can inhibit tumors.
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