Autumn food "three white" most moistening

"Dry" is the most obvious climate feature in autumn. If you want pure and moist, you may want to eat more white food. There are three white foods that fall in the season. Although they seem ordinary, they have unique nutritional value.

Runzao first food - lotus root. "Lotus is a treasure and Qiuhe is the best." In the fall season, Xianyi City. At this time you eat wolfberry, can nourish yin and clear heat, soothe the nerves. Fresh oysters have obvious appetizer heat, nourishing blood, and can enhance human immunity. Edible lotus root raw and cooked can be. Raw and raw salad, taste sweet, cool into the lungs; steamed with glutinous rice, Honey, red dates, pink transparent, soft and clear, is a delicious autumn dishes; and ribs stew, spleen and appetizers, nutritious, suitable for people with weak spleen and stomach Nourishing health.

The first fruit of the lungs - almonds. As the saying goes, “radishes, almonds, ginger, and pears are not effective for treating cough.” Almonds have a unique antitussive, lung-relieving, and anti-asthmatic effect that can effectively counter cough symptoms that often occur in autumn. Almond moistening effect has long been recorded, "Compendium of Materia Medica," said that almonds "run the lungs, consumer product, stagnation gas." This season, drinking a cup of hot almond milk will make your lungs more moist. Adding white fungus, Sydney and other foods to moisten your lungs and yin to your almonds will make your almonds more effective.

Yang Yin first porridge - Lily porridge. Autumn nourishing good lily, sweet, slightly bitter, there is nourishing lung yin, nourishing lungs, soothe the nerves of the effect, especially for women. There are many ways to eat lilies, fried with celery, and taste light. The best way to eat lilies in the fall is to cook porridge. Lily porridge can be made with glutinous rice. Adding a bit of crystal sugar to make it not only sweet and delicious, but also soothe the nerves and help sleep; it can also be cooked with lily, lotus seeds, and red dates. Oh, there is also the effect of replenishing tranquilizers.

Honey

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