Dysmenorrhea can not eat what food?
Many women face the problem of dysmenorrhea. To eliminate physical pain, one can rely on diet to regulate, not all foods will be eaten during menstruation period, then dysmenorrhea can not eat what? Here are some foods that are not suitable for menstrual period.
1, cold and cold food
Women's menstrual period is not suitable for eating cold and cold foods, especially those suffering from cold dysmenorrhea, but also to stay away from cold food.
The snails can cool and heat, but women are not suitable for eating cold foods such as snails during the period.
Chocolate can easily cause emotional out of control, it can make the mood become unstable and add sugar, in addition to fat, but also increase the demand for vitamin b. Sugar consumption also consumes vitamin B and minerals in the body, making it easier for people to enjoy sweets. The intake of high-sugar sweets does not improve menstrual discomfort and can cause blood sugar instability, affecting the hormonal balance in the body and aggravating dysmenorrhea, so dysmenorrhea cannot be eaten. Chocolate is one of them.
4, pepper, cloves, pepper
The menstrual diet is mainly light, and eats foods that are tasteful and nutritious. They are not suitable for pungent spicy foods. These foods will stimulate blood vessels to dilate, leading to premature menstruation and increased menstrual blood volume. Pepper, clove, and pepper are all seasonings. When cooking foods, they can be used to make dishes more delicious. However, during the menstrual period, female friends are not allowed to eat such spicy foods, otherwise it will lead to increased dysmenorrhea and menstrual flow.
Women should not eat raw pears during menstruation.
Persimmon contains tannic acid, easily combined with iron, affecting the body's absorption of food iron, women will lose a lot of blood during the menstrual period, so you need to make up the iron, so menstrual period is not suitable for eating persimmons.
Women who eat salty foods before the onset of menstrual cramps are harmful to their health. Excess salty foods can lead to excessive salinity and water in the body, which can cause menstrual headaches, mood swings, and irritability.
8, caffeine drinks
Caffeine-containing beverages can cause breast pain, anxiety, irritability, and emotional instability, as well as the consumption of vitamin B stored in the body, destroying carbohydrate metabolism.
Drinks consume the body's vitamin b and minerals. Excessive alcohol consumption can destroy the metabolism of carbohydrates and produce excess estrogens that stimulate blood vessels to dilate, leading to increased menstruation or excessive menstrual flow.
10, green tea
During menstruation, menstrual blood contains relatively high levels of hemoglobin, plasma proteins, and hemoglobin. Therefore, female friends lose a large amount of iron after menstruation, so iron supplementation is very important. Tea contains more than 30% tannic acid, in the intestine will be combined with iron ions, resulting in precipitation, hinder the absorption of iron in the intestinal mucosa, so that the breast appears pain, and easily lead to anxiety, irritability and emotional instability.
Our company offers variety of products which can meet your multifarious demands.including API Powder.Pharmaceutical Intermediates.Vitamins Powder.Plant Extracts.Food Additive.Peptide Powder and so on We adhere to the management principles of "quality first, customer first and credit-based" since the establishment of the company and always do our best to satisfy potential needs of our customers. Our company is sincerely willing to cooperate with enterprises from all over the world in order to realize a win-win situation since the trend of economic globalization has developed with anirresistible force.
L-Carnitine,Anti-Aging Bovine Collagen Powder,Skin Whitening L-Glutathione Powder,Nasal Spray Bottles
Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropic.com