What harm does men have to drink milk regularly?
Milk is rich in nutrients, and more and more people drink milk every day. However, many studies have found that men who drink milk often are prone to develop prostate cancer.
Reading Recommendations: Diet should meet ages Need common foods to give you high-quality sleep Prostate cancer is a common malignancy in the male reproductive system. A team in Boston, USA, conducted a follow-up survey of 20,885 American male physicians for 11 years and consumed dairy products. Mainly include skim milk, whole milk and cheese, among which 1012 men have prostate cancer. Statistical analysis revealed a significant decrease in the concentration of 1,25-dihydroxyvitamin D3 (with antiprostate cancer effects) in male plasma that ingested 600 mg of calcium per day compared with men who consumed 150 mg of calcium per day from dairy products. The risk of prostate cancer increased by 32%. Excluding factors such as age, weight, smoking, and physical activity, it was found that men who ate more than 2.5 servings of dairy products per day (each serving 240 milliliters of milk) had a risk of developing prostate cancer compared to those who consumed 0.5 or less servings of dairy products. Rose 34%. Researchers in Philadelphia, USA, have also confirmed through an epidemiological investigation for the past 10 years that multi-dairy products increase the risk of prostate cancer in men. Domestic studies have also found that milk intake is significantly related to the incidence of prostate cancer. The reason may be that some brands of milk have higher levels of estrogen.
Fortunately, some plant compounds in fruits and vegetables have a certain anti-cancer effect. Lycopene is an important carotenoid that is widely found in fruits and vegetables. Tomatoes, apricots, guavas, watermelons, papayas and red grapes all contained more lycopene, with the highest content in tomatoes.
American researchers conducted a 6-year follow-up survey of 46,000 men and found that 773 cases had prostate cancer. The study found that those who eat 2-4 tomatoes a week have prostate cancer compared to those who do not eat raw tomatoes. The risk is reduced by 26%. Tomato pizza and tomato sauce also have this effect; direct consumption of lycopene can also reduce the risk of prostate cancer. The antioxidant activity of lycopene is the strongest among natural carotenoids. It protects genetic DNA (deoxyribonucleic acid), inhibits cancer cell proliferation and regulates hormone status. Its anti-prostate cancer effect has been studied by a large number of research institutes. Confirmed.
Therefore, in order to protect the prostate, men still have to drink milk, do not drink it as a drink, in addition, pay special attention to nutritional balance, you may wish to eat more tomatoes a day.
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