The nutritional value of passion fruit
Passion fruit is rich in amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements required by the human body. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, and SOD enzymes, and is also known as the king of VC in fruits. It has a unique taste (the seeds are crispy and delicious, and nutritious).
According to scientific predictions, passion fruit contains very rich natural vitamin C. Vitamin C is contained in 34.6 mg of vitamin C per 100 g of fruit juice. It is also rich in vitamin A, B1 and B2. It is also rich in calcium, phosphorus, iron and A variety of amino acids and other substances and trace elements.
Passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids, etc. More than 160 essential human beneficial ingredients are health care, A natural food with high medicinal value.
Passion fruit contains acid and edible fiber and acts on the digestive system. It has good effects on loss of appetite, bloating, and constipation.
Passion fruit contains vitamin E, lycopene, the role of the reproductive system can not be overlooked, many elderly people eat more urine after night, that the number of nights to get up significantly reduced, so Passion fruit has nourishing Yin and kidney.
There are 165 compounds in passion fruit juice, which constitute a special fragrance. Often eat passion fruit with refreshing, beauty, thirst, to help digestion, phlegm and cough, relieve constipation, blood circulation, improve the body's immune function, nourishing yin and kidney, eliminate fatigue, reduce blood pressure, reduce aging, anti-aging The effect of hypertension. Passiflora root, stems, leaves have anti-inflammatory analgesic, lipid-lowering blood pressure and other effects.
Gufang Chinese medicine diet professionals introduced: natural passion fruit has a complex role in the central nervous system, with a comprehensive role in neurological stability. It can relieve anxiety, tension, depression, headaches caused by nervous tension, juice has thirst, refreshing, help digestion, relieving cough, treating kidney deficiency and nourishing and strengthening the body. The roots, stems, and leaves of Passion fruit can be used as medicines, which have anti-inflammatory and analgesic effects, promoting blood circulation, nourishing yin and tonifying kidney, and reducing blood pressure and other effects.
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