Summer Health Prevention Points

1, pay attention to Yang Yang, "Su asked four gas reconciliation" There are clouds: "Spring and summer Yang Yang, autumn and winter Yang Yin, from its roots, so with all things ups and downs in the growth of the door, against its pole, then cutting its own, "It's bad to be true." Means that the spring and summer season is the rise of natural temperatures, yang gradually flourishing, spring and summer health care should pay attention to Yang, add vitality.

And, in the midsummer, the yang in the human body will slowly decline after reaching its peak. If you do not pay attention to conservation, you will have various diseases in the autumn and winter season because of the lack of yang.

Yang Yang is the most critical point in summer is not greedy, especially to control the difference between indoor and outdoor temperature, do not adjust the air conditioning is too low, the indoor temperature should be maintained at about 27 °C.

2, control of emotional summer hot weather, people's emotions are prone to fluctuations, irritability and irritability. Experts remind that furious not only hurts the liver, but also raises blood pressure, aggravates the burden on the heart, and causes myocardial infarction, heart failure, stroke and other diseases.

Therefore, the summer health must pay attention to control emotions, keep the mood calm, smooth summer.

3, to ensure that sleep, summer nights, high temperatures, many people's sleep time and sleep quality has been seriously affected. The direct consequence is that the body's immune capacity declines and the risk of various diseases increases; over time, it will also lead to mental stress, and then lead to mental illness such as neurasthenia.

Therefore, ensuring sleep in the summer is an important prerequisite for good health. Adults can not sleep less than 7 hours a day, and it is best to have a nap or rest time of around half an hour at noon.

4, a reasonable diet hot and humid summer, many people suffer from loss of appetite due to the weather, gastrointestinal discomfort and other symptoms, performance in the diet is sloppy, is not conducive to good health. In response to this phenomenon, experts suggest that summer diets should be based on foods that are good for the summer, such as mung bean porridge, red bean porridge, melon, and white radish.

In addition, the summer diet can not just ask for a refreshing dampness, but also take into account the comprehensive and balanced nutrition, pay attention not to eat too full, not picky eaters, not a partial eclipse.

5. Appropriate fitness The summer fitness exercise is also very beneficial to physical health. It can not only strengthen one's health and strengthen resistance, but also proper sweating during exercise can also help eliminate toxins from the body.

Of course, summer sports should not be too intense, nor should they be carried out under strong sunlight. During exercise, they should also pay attention to supplementing water to make up for the loss of sweat and prevent blood viscosity from increasing. Suitable summer sports include walking, jogging, swimming and so on.