Raw vegetables have many benefits
Vegetables are an indispensable food in our daily life. Vegetables contain interferon-inducing agents. This immune substance stimulates the production of interferon in human body. Interferon has the function of inhibiting the cancerous growth of human cells and resisting viral infections and improving the immune cells. Phagocytosis function, this interferon inducer can not be high temperature, only raw vegetables can play its role. In addition, vitamins, inorganic salts, and certain anti-cancer factors are lost to varying degrees when fresh fruits, vegetables, and fungi are cooked.
Raw vegetables are tomatoes, cucumbers, carrots, green peppers, and lettuce. Carrots slowly weigh 150 grams a day, once a day, long-term adherence, you can play a magical effect of anti-cancer anti-cancer. Raw cucumbers are eaten together with the skin. The highest vitamin C content is found in the cucumber skin, followed by melon seeds and melons. Green peppers are rich in vitamin C. According to tests, every 500 grams of green pepper contains 30 to 60 milligrams of vitamin C and contains more than 20 international units of vitamin A. If you eat 60 grams of green pepper every day, you can meet the needs of the human body for vitamin C every day. Tomatoes are eaten raw, and the hot tomatoes lose their vitamin C and they lose their sweet and sour taste. The raw lettuce can get a lot of vitamin C and trace elements, lettuce must be washed before eating Peel and cut into filaments, scalded with boiling water, put salt, vinegar and other condiments edible. Blood disease patients can wash cabbage, spinach, boiled in boiling water, put on condiment and mix well, and eat one-time can completely remove dirt, insects and oxalic acid, because oxalic acid in the intestine will be combined with calcium into a hard-to-absorb Calcium oxalate interferes with the body's absorption of calcium. Folic acid in vegetables is an important component of blood cells and helps restore hematopoietic function. Regular consumption of tomatoes, so that the capillary maintain normal permeability and good flexibility, help reduce blood pressure, lipid-lowering and digestion, prevention of retinal hemorrhage, liver disease, nephritis, prevention of cardiovascular and cerebrovascular diseases. In patients with cancer of the larynx, radishes are squeezed into juice. Regular consumption is good for treatment.
Vegetables and fruits often produce insects during the growth process, so they fight drugs and are contaminated in the process of watering and fertilizing. Fruits and vegetables suitable for storage and storage can be stored for several days. Residual harmful substances can gradually decompose and weaken in the air. When eating raw fruits and vegetables, first wash with a fruit and vegetable cleaning agent, and then soak and rinse with plenty of water. Can be squeezed into vegetable juice for drinking, or with a small amount of salt, vinegar, sugar, garlic, ginger powder and cold.
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