Pregnant women can not eat pomegranate
Since there are so many things that cannot be eaten during pregnancy, many pregnant women do not know which foods can be eaten or not. Can the pomegranate be eaten? In fact, pomegranates are very helpful for pregnant women during pregnancy, and they are also very good for the fetus.
Pregnant women can not eat pomegranate
Drinking pomegranate juice during pregnancy can reduce the chances of impaired fetal brain development. And can effectively improve the symptoms of loss of appetite, reduce vomiting pain in pregnant women and increase nutrient absorption. Therefore, pregnant women can not only eat pomegranate, but also have benefits for themselves and their babies.
Pomegranate can relieve morning sickness and nausea. During pregnancy, many pregnant women suffer from morning sickness and nausea. Eating pomegranates can effectively relieve these symptoms. Relieve pregnancy fatigue. Pregnant women eat pomegranate or drink pomegranate juice during pregnancy, but also can relieve shoulder pain, eye fatigue and other symptoms during pregnancy. Reduce the chance of fetal brain damage. The study found that pregnant women drinking pomegranate juice during pregnancy can help reduce the chance of impaired fetal development and promote the normal development of the fetal brain.
Researchers at the University of Washington School of Medicine in the United States have found through experiments in mice that pregnant female mice drink water mixed with concentrated pomegranate juice. The mice that they give birth have less risk of brain damage than those who drink only sugar water. Mice born with mice or other beverages were 60% lower.
David Holtzmann, senior neuroscientist, said that diseases such as neonatal brain atrophy are difficult to treat and cause sequelae. The current medical technology can only take measures to control deterioration after the disease occurs, but not prevention. Pomegranate juice is also rich in polyphenol compounds that have anti-aging effects and protect the nervous system from emotional stability.
It can be seen that pregnant women who eat pomegranate are not only good for their own health, but also have certain benefits for the growth of the fetus. The delicious pregnant mothers of pomegranates should not let go.
What can pregnant women eat?
1, hawthorn: blood circulation, through the passage of the uterus, there is a certain degree of contraction, in early pregnancy should pay attention to a small amount of food, pregnant women with abortion, or signs of miscarriage of pregnant women should avoid eating, even if the hawthorn products are no exception.
2. Citrus: There are many varieties of citrus, including sweet orange, southern orange, non-nuclear tangerine, and grapefruit. They all have the common advantage of being rich in nutrition and being a treasure. The juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is pregnant women like to eat food. However, citrus is delicious and should not be eaten. Because the citrus sweet and warm, replenishing Yang Qi, excessive anti-body does not help, easily lead to heat and make people get angry, stomatitis, periodontitis, pharyngitis and so on. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of 250 grams.
3, litchi, longan: From the perspective of Chinese medicine, women after pregnancy, the body is generally hot, often lack of Yin and Blood. At this point, some hot fruits such as litchi, longan, etc. should be eaten in moderation, otherwise it is prone to constipation, tongue sores and other lit symptoms, especially pregnant women with threatened abortion should be more cautious, because hot fruit is more likely to cause fetal movement disturbed.
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