Heatstroke-reducing food and recipe
In general, people with heat stroke have the following symptoms: Feeling nauseous, dizzy, and headache, accompanied by difficulty in breathing, rapid heartbeat, and flushed skin. If you have symptoms of heat stroke, be sure to take a rest in a cool place. If the heat stroke is serious, you need to go to the hospital quickly.
Heatstroke-reducing food
1, bitter gourd
Bitter gourd has the effect of clearing away heat and detoxification, but also promotes appetite. It is a good food for refreshing heat.
2, watermelon
Watermelon is sweet, able to clear away heat and relieve heat. It is very distraught, dry and sore throat. It has good therapeutic effect on sore throat.
3, mung beans
Mung bean has the effect of detoxification, in the hot summer, may wish to drink a bowl of bean soup, can reduce heat and heat, effectively prevent heat stroke.
ã€Refreshing recipes】
Many days of continuous high temperatures, heat stress people. Fans, air conditioners, and all kinds of hot summer soup were brought to the table. Everyone was busy with summer activities. Amy net Xiaobian introduced to everyone blindly good medicine - plumeria.
Plumeria usually blooms in summer with elegant fragrance. Summer, autumn picking flowers, dried, medicinal. In Guangdong, it is popular to use dried plum flowers as one of the raw materials in the five-flowered tea. At the same time, the flowers can also be used to extract aromatic oils for use as a cosmetic and advanced soap.
Because the summer is evil, it is easy to consume gas and hurt the yin, and the summer is often wet, "damp heat" and "heat" is the climate characteristics of the summer. Hot and humid infringement of the human body can cause irritable, tired, loss of appetite, prone to nausea, vomiting, diarrhea, dysentery and so on. Therefore, the plumeria can clear away heat, dampness and heat, and is a good food for relieving heat and dampness.
Plumeria cool, sweet, light, slightly bitter, gas incense; return to the large intestine, stomach, lung, with heat and dampness, bowel diarrhea, Jieshu, lungs and detoxification effect. Indications: diarrhea dysentery, hot and humid jaundice, urinary tract stones, heat stroke, hyperactivity cough.
"Lingnan Herbal Medicine Record": The treatment of hot and humid diarrhea, tenesmus, but also lungs detoxification. "Nanning Medicine Zhi Zhi": cough. However, where Shushuhehan, cold and diarrhea diarrhea, cold lung cough, should be used with caution.
1 Wu Hua Liang Cha
Materials: Plumeria, chrysanthemum, alfalfa, kapok, kudzu.
Method: The amount of the above five flowers (a person's dosage, each about 10 grams) washed with water soaked for 5 minutes, into the simmer in the fire after the fire, use slow fire simmer for about 10 minutes, to spend flowers add sugar or honey to taste drink.
Efficacy: Heat and heat, heat and diuretic.
2 Purslane Plumeria Lean Meat Soup
Materials: purslane, plumeria, lean meat.
Practice: First slicing 200 grams of lean meat with salted sugar and marinate ready. 10 grams of purslane and plumeria are washed and added into boiling water for 10 minutes. Add marinated lean meat and roll for 5 minutes to serve.
Efficacy: This soup has the effect of clearing heat, dampness and diarrhea, and is especially suitable for summer heat and humidity diarrhea.
3 frangipani scented sugar water
Materials: 15 grams of plumeria, 8 bars of wicking flower, a small amount of crystal sugar or brown sugar (2-3 people).
Cooking: 1000 ml of water (4 bowls), boil for 25 minutes, and lower the sugar.
Efficacy: Plumeria "to cure hot and humid diarrhea, tenesmus, can detoxify the lungs"; wick purifying diuretic Tonglin, especially clear fire. Together with light sweet water, clear and delicious, clearing away heat, heart and lungs, especially children to drink.
4 Plumeria syrup
Raw materials: 100 grams of brown sugar (sucrose) and 30 grams to 50 grams of plumeria (dry product).
Method: Wash the plumeria, fry two bowls of water to a bowl, add brown sugar to the slag, and mix well for drinks. The plumeria is an Apocynaceae plant, which takes flowers as medicine, is sweet and flat, and functions as heat, dampness, detoxification, and lungs.
Efficacy characteristics: heat, detoxification, dampness, diarrhea, elimination of cough. Treatment of colds, hot cough, pharyngitis, dietary stagnation, gastrointestinal heat, enteritis, diarrhea embolism.
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