Great summer health recipe

The great summer season is the period when the warm-temperate crops grow fastest, and it is also the season with the most rural villages. People in some areas of China have their own customs after the tea. The summer heat is also the season with the highest number of thunderstorms. There are proverbs saying: There are no drops in the East Flash, and the West Flash is less than that. In the summer afternoon, if the lightning is in the East, the rain will not come down here. If the lightning is in the West, then the rain will be very fast. It will come, and it will be too late to escape.

Japanese medical scientists used to conduct surveys and statistics on 460 elderly people over the age of 65. Among those who insisted on drinking a glass of cold water every morning for 5 years, 82% of the elderly people are ruddy, full of energy, and their teeth are not loose. They can walk daily. 10 kilometers, among these people have never had a serious illness, so that the water is important to the human body, is true.

In addition to water, wine, soup, juice, etc. can be called drinks. Reasonable selection can play a good role in the body's physical fitness.

The summer heat declines in the middle of the summer, and there is more fumigation, water vapor, and moisture in the summer. In Chinese medicine, wet is Yin Xie, its sexual tendencies are lower, heavy turbidity is sticky, and it is easy to deter the qi machine, damage yang, and it is advisable to use dietetic medicated diet to clear away heat and relieve hot weather.

Green bean lily porridge

[Materials] mung bean 100g, dry lily 20g, rice 10g, crystal sugar 20g

【practice】

1. Wash the mung beans to remove impurities, wash the lily, clean the rice, and break the sugar

2. Add mung beans and rice to the pot and add appropriate amount of water. Bring the fire to a boil and transfer to low heat. Add Lily to stew for 1 hour. Add rock sugar and cook for 15 minutes.

Glutinous rice, red bean porridge

[Materials] glutinous rice 70g, red beans 90g, red dates 20g, longan meat 10g

【practice】

1. Soak glutinous rice and red beans in advance (about 8 hours)

2, the soaked red beans, glutinous rice into the pot, the fire boil, add washed red dates and longan meat

3, simmer in small fire, until the red beans are ripe and soft to eat

Donggua steamed dumplings

【material】

Dumpling skin, pork 300g, melon 150g, ham 20g, salt, soy sauce, sesame oil, ginger

【practice】

1. Wash the pork into minced meat, cut the ham and ginger, add it to the minced meat, add salt, soy sauce, water and soy sauce

2, gourd washed and peeled, cut into small Ding, stir into the minced meat

3、Add a proper amount of filling to each dumpling skin and shape it into dumplings

4, in the pot into the amount of cold water, steamer and then put the dumplings into the steamer

5, after the fire boils, the fire will be slightly reduced, steaming about 15 minutes

Eggplant

[Material] tender eggplant 500g, coriander 15g, rice vinegar, sugar, sesame oil, soy sauce, pepper, salt, garlic, the right amount

【practice】

1. Peel the eggplant, cut it into small pieces, place it in a bowl, sprinkle with a little salt, and then put it into cold water, soak it to the brown sauce, remove it and put it in the steamer, steam it out and let it cool;

2, parsley optional clean, cut into pieces, garlic Sui;

3, put the wok on the heat, add sesame oil, under the pepper scent, the oil together into a small bowl, add soy sauce, sugar, rice vinegar, salt, monosodium glutamate, minced garlic, tune into juice, pouring On the eggplant slice;

4. Sprinkle the parsley on the eggplant slice. Serve.

Agrocybe Lao Duck Soup

【Material】 Dried Agrocybe, duck, ginger, salt

【practice】

1. Soak the dry tea mushroom with warm water for 20 minutes and then rinse it with ginger slices.

2, the duck to clean soup, rinse, and then wash

3, will be processed good duck, tea mushroom, ginger together into the casserole, the fire boil and turn a small fire, 2 hours after adding salt seasoning

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