Eat dumplings on the holidays to cook and nutrition
Bun and dumplings have always been indispensable food in people's daily life. It is very popular in most families. They all have a history of more than 2,000 years. During the holiday season, the people of the whole country reunited to make dumplings, which is not only delicious but also a symbol of mascot. Then there is the spread of food from the ages. From a nutrition point of view, how much of this traditional delicious nutrition is there?
Looking at nutrition from the "skin"
Regardless of the structure of the dumplings or dumplings, the content of staple foods is relatively low. In particular, today's living standards have undergone qualitative changes over the past. Whether it is buns or dumplings, they begin to pay attention to thin and large fillings, and dumplings will be thinner than buns. If you eat down, eating dumplings can easily lead to insufficient intake of staple foods. Especially friends who like to eat soup packets, it is easy to eat too much fat.
Looking at nutrition from the "stuffing"
The stuffing for dumplings and dumplings is extremely extensive. Almost all animal and vegetable ingredients we can think of can be stuffed as raw materials. Usually different vegetables are topped with meat and are nutritious and delicious. However, in order to pursue a delicious and juicy taste, people are often used to selecting more fat meat as a meat filling and then using a lot of oil to season. Unconsciously, the stuffing contains a lot of fat.
When making stuffing, the treatment of vegetables is usually cut into very fine pieces, and the vegetables that meet the moisture content must also be dehydrated to prevent the “sand soup†during the package process, resulting in the dumplings being unable to form at that time. Once the pot is cooked, it will be broken; even if it is faced with vegetables with insufficient moisture, it should be salted and seasoned after shredding. The basic package will also appear in the pot filled with stuffed vegetables. In fact, both of these practices have caused water-soluble vitamins and minerals to be lost with the oozing juice.
If it is pure milk or sweet stuffed milk packs or sugar packs, nutrition cannot be balanced anyway.
Cooking mode to see nutrition
Fortunately, steamed buns say steamed on the pot, relatively less nutrient loss. So we talk about dumplings. When dumplings are cooked, they cause loss of nutrients. There are many vitamins and minerals in dumplings and dumplings. Including vitamin B1, vitamin B2, vitamin C and so on. These nutrients are water-soluble vitamins. After boiling, the water-soluble vitamins dissolved in the dumpling soup will account for about half of the vitamins in the dumpling skin. In addition, the potassium in the vegetables, the amino acids in the meat, and the oil are also dissolved in the soup. The oil will take away the carotenoids from vegetables. For this reason, dumpling soup is usually very delicious, and the surface will be shiny. The color will also be slightly yellow.
How to eat buns and dumplings correctly, and balance the traditional delicious nutrition!
First, when making dumplings or buns, it is necessary to pay attention: the ratio of vegetables and meat is preferably 1:1, and the ingredients must be diversified. At the same time, some raw materials rich in dietary fiber such as mushrooms, fungus and bamboo shoots should be added.
The second choice should be 80% lean meat stuffing, do not worry about the taste will be "chai", when the sinking of the egg into two egg whites or add some water while stirring. The stuffing is soft and delicious;
The third is best to add some sesame oil or olive oil in the dumpling stuffing to reduce the amount of saturated fatty acids;
The fourth preparation of all ingredients and then salt, vegetables to avoid the loss of water, in order to prevent the loss of water-soluble vitamins, you can choose to prepare the skin in advance. Live a good stuffing package immediately, shorten the time;
Fifth, when eating dumplings or steamed buns, do not try to save time, be sure to eat with cold dishes, it is best to green leafy vegetables, if the dumplings soup is not very oil you can drink bowls of soup before eating, both nutritious and reduced Food intake.
Dear friends, as long as you write according to the above five points, you can basically reach a nutritional balance. Ancient traditional cuisine, which has been circulated so far, will naturally belong to its own reason. We must allow our traditional foods to enjoy more health and happiness while respecting the food culture. Let's develop this food culture that belongs to our own.
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