Drinking more honey in the summer can cool it
Honey is the sweet substance stored in the hive after being fully brewed by the nectar collected by the honeybee or the honeydew exuded by the plant cells mixed with the saliva of the honeybee. So far, there are more than 180 kinds of substances detected in honey, the main components are composed of monosaccharides such as glucose and fructose (over 75%), it is easily absorbed by the body, and also contains various nutrients needed by the human body. At the same time can produce a lot of heat without fat, is an excellent tonic and natural medicine.
Resist fatigue and fatigue
Fructose in honey, glucose can be quickly absorbed and used to improve the nutritional status of the blood. Taking honey when the body is fatigued can significantly eliminate fatigue symptoms in 15 minutes.
Usage: mental workers and those who stay up all night, blunt honey water can be energetic. Athletes taking honey 15 minutes before the game can help improve their physical fitness.
Protect the liver
The protective effect of honey on the liver can provide energy preparation for the metabolic activity of the liver, stimulate the regeneration of the liver tissue, and repair the damage.
Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function.
Promotes calcium absorption
Experts from the U.S. Department of Agriculture’s Human Nutrition Center found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogenic activity and prevent the loss of calcium.
Usage: A spoonful of honey plus an appropriate amount of calcium supplements can increase the rate of calcium absorption.
Qingfei cough
Honey can moisten the lungs and has a certain antitussive effect. It is commonly used to assist in the treatment of tuberculosis and bronchitis.
Usage: People who are weak and cough can often eat honey. Honey can be used to assist in the treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, the relieving effect of wolfberry honey is prominent.
Protect cardiovascular
Honey has the effect of expanding the coronary and nutritional myocardium, improving myocardial function, and regulating blood pressure.
Usage: If you suffer from heart disease, take 50-140 grams of honey every day. The condition can be improved within 1-2 months. People with high blood pressure drink a glass of honey water each morning and evening, which is also healthy. Arteriosclerosis people often eat honey, protect blood vessels and lower blood pressure.
Although honey has a lot of benefits, but the taboo of eating honey can not be unknown!
One: Do not use honey to feed babies under one year old
Some young parents like to add honey to their baby's milk. However, foreign scientists have discovered that babies under the age of one who consume honey and pollen products may be contaminated by botulinum and cause baby food poisoning.
This is because: Soil and dust often contain bacteria known as "botulinum botulinum", and honeybees may bring contaminated pollen and honey back to the beehive in the process of pollen-making honey. Traces of toxins can cause poisoning in infants. In severe cases, constipation lasts for 1 to 3 weeks, followed by flaccid paralysis, weak infant crying, poor suckling, and difficulty breathing. Adults do not poison them. This is because botulinum toxin is produced during the reproductive process of botulinum toxin. Adults have strong resistance and can inhibit the growth of botulinum. Babies are not stable enough due to the balance of the intestinal microflora and the disease resistance is poor. Botulinum that enters easily proliferates in the intestine and produces toxins that cause poisoning.
Two: Do ​​not use boiling water or high temperature cooking honey
Because of unreasonable heating, the nutrients in honey will be severely damaged, the enzymes in honey will be inactivated, the color will become darker, the flavor will evaporate, the taste will change, and the food will have unpleasant sourness. High temperature causes honey's unique aroma and taste to be destroyed and volatilize, and the antibacterial effect is reduced, and nutrients are destroyed. Therefore, it is best to use honey diluted with warm water or cold boiled water at a temperature below 60°C, especially in hot summer. Cold water brewing honey diet, can relieve heat, it is a good cool health drink.
Three: It is not appropriate to eat with tofu
Tofu is sweet, salty, cold, and can dissipate heat and blood. Foods with honey can cause diarrhea. At the same time, various enzymes in honey, various minerals in tofu, plant proteins, organic acids, etc.
Not conducive to the human body's biochemical reactions.
Four: It is not appropriate to eat with leeks
Leek is rich in vitamin C, and is easily oxidized by the minerals copper and iron ions in honey and lose its effect. In addition, honey can be lax, leek rich in cellulose and cathartic, it is easy to cause diarrhea.
Five: Diabetes can not take honey
Each hectogram of honey carbohydrate has about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin. Glucose and fructose are monosaccharides, enter the intestine without digestion can be directly absorbed into the blood, so that blood sugar, sucrose and dextrin can be absorbed after slightly hydrolyzed, therefore, honey's glycemic effect is particularly evident. From this point of view, people with diabetes cannot take honey.
Six: Honey can not be placed in metal containers so as not to increase the content of heavy metals in honey.
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