Autumnal tonic recipes

“The equinox is also half of yin and yang. Therefore, the day and night are average and cold and flat.” From this day onwards, the sun gradually moves southward. The northern hemisphere begins to gradually reduce the night's growth. The arrival of the autumnal equinox indicates that the real fall begins. Then after the real fall, How can we be suitable for supplementing? The following Xiaobian carefully selected 15 dishes suitable for the autumnal period and supplemented with solar terms. Everyone learns together and eats a healthy body.

蜜饯

I. Candied fruit

[Materials] fried sweet almonds 250 grams, 250 grams of fried walnuts, 500 grams of honey.

[Production] Put the fried sweet almond into the pot, add enough water, boil for 1 hour, add walnut, add juice, add honey when dry, mix until boiling.

[Efficacy] Bushenyifei, cough and asthma, Runzao.

Second, pork stew cuttlefish

[Materials] 2 small cuttlefish (squid), 250 grams of fresh lean pork, 3 grams of salt.

[Production] Wash the squid and pork with the stew, add the salt when it is cooked.

[Efficacy] Nourishing yin tonic, strong gluten bones.

It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to use squid for their entire lives regardless of pregnancy, pregnancy, milk and milk. According to records, women have functions such as nourishing blood, eyesight, passing through, stabilizing the fetus, benefiting production, stopping bleeding, promoting milking, and uterine bleeding. The ancient Chinese medicine book "With the Interesting House Diet" stated that it "has more abruptness, better fetal birth, more menstrual belt, and better treatment for women".

Third, sesame black bean soup

[Materials] 300 grams of loach, 50 grams of black beans, 50 grams of black sesame seeds.

[Production] Wash the black beans and black sesame seeds; place the loach in a cold water pot, cover with heat and die, wash, and dry. Then put all the ingredients into the pot, add appropriate amount of water, after the fire boil, simmer until black beans cooked, seasoning food, once daily.

[Medicinal value] kidney and spleen, nourishing hair growth. For hair loss, hair early whitening, or thin complexion chlorosis; or kidney impotence, Diabetes, constipation; or wet Sheng sore itching and so on.

Four, Angelica stew chicken

[Materials] Angelica 30 grams, 1 hen.

[Production] Slaughtered hens to the hair and intestines. Fill the chicken's abdomen with the angelica and place it in a casserole. Add enough water to make it boil. Beat the floating foam and simmer until it's overripe.

[Efficacy] blood and Qi, and stomach pain.

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