Abalone fruit nutritional value
"Abalone fruit" is a kind of dried fruit that looks very much like abalone, hence its name. The Chinese name is Brazil chestnut, Brazil nuts, Brazilian fruit, abalone fruit. Abalone fruit is rich in high-quality oil, which is beneficial to the absorption of fat-soluble vitamins in the human body. It has a good nourishing effect on people who are weak, weak after illness and easily hungry.
Professor Sun Shuxia, chairman of the China Nutrition Association’s food nutrition and safety professional committee, said that abalone fruit is more fragrant than walnuts because of the high content of beneficial oils in abalone fruit and higher omega-3 fatty acid content and other unsaturated fatty acids than walnuts. Patients with chronic diseases such as blood pressure and cerebrovascular diseases, can eat properly to relieve the disease.
In addition, in addition to protein, fat, carotene, abalone fruit nuts, vitamin B1, vitamin B2, vitamin E content is also very rich, including calcium, phosphorus, iron content is higher than other nuts. Not only can prevent brain aging, but also have a certain role in promoting children's brain development and memory of the elderly.
Because abalone fruit is rich in high-quality oils, it is beneficial to the absorption of fat-soluble vitamins in the human body. It has a good nourishing effect on people who are weak, weak after illness, and easily hungry.
Applicable crowd of abalone fruit
Abalone fruits are more fragrant than walnuts because of the high content of beneficial oils in abalone fruit, higher omega-3 fatty acid content and other unsaturated fatty acids than walnuts, and patients with chronic diseases such as high blood pressure and cerebrovascular disease. Appropriate food can be used to treat the disease. Play a relief role.
In addition, in addition to protein, fat, carotene, abalone fruit nuts, vitamin B1, vitamin B2, vitamin E content is also very rich, including calcium, phosphorus, iron content is higher than other nuts. Not only can prevent brain aging, but also have a certain role in promoting children's brain development and memory of the elderly.
Because abalone fruit is rich in high-quality oils, it is beneficial to the absorption of fat-soluble vitamins in the human body. It has a good nourishing effect on people who are weak, weak after illness, and easily hungry.
Abundant nutrition of abalone fruit can provide a good nutrition foundation for the elderly and children. However, due to the heavy fat of abalone fruit, obese patients and those with high height should try to eat less, so as to avoid abalone fruit oil reacting in vivo. When eating abalone fruit, it is necessary to determine the amount of food according to your physical condition. Remember to eat too much abalone fruit at a time, leading to indigestion.
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