Zinc-high foods
Zinc is one of the indispensable elements in our body, so we must properly supplement our body with zinc. According to laboratory tests, high zinc content in animal foods is very common. Each 100 g of animal food contains approximately 3-5 mg of zinc, and the amino acids produced after the decomposition of animal proteins can effectively promote zinc. Absorption. So, what are the high zinc foods that are common in our lives? Let's take a look.
Lean meat
Everyone has eaten meat, it is one of the foods high in zinc. The nutritional value of quail meat is very high, so it is very popular with the masses. In everyday life, lean meat is a home-cooked dish. There are many ways to make it lean. For example, shredded pork with shredded pork, shredded pork with edible fungus, and pork with green pepper are all common dishes in our lives. For young children, we can use lean meat as minced meat, make porridge or eat soup, which is more conducive to absorption.
Pig liver
Pig liver we are all very familiar with, and its price is very cheap. Hot and sour pig liver has been eaten by everyone, it is not only delicious, but also has the ability to protect eyesight, enhance resistance, lower blood pressure. Pork Liver It is also a food with high zinc content. Many post-operative patients like to eat pig's liver, which helps wound healing. Children and the elderly eat pig's liver. Xiao Bian recommends that hepatic soup or pork liver be used to help digestion.
Fish
Eating fish can make you look beautiful and make you smarter. But you also know that fish is also a food with high zinc content. Therefore, in daily life, we can eat more fish, not only can supplement the zinc that our body needs, but also increase our intelligence. Children who eat fish often have a great help in growth and development.
There are many foods with high zinc content. Xiao Bian will summarize the foods with high zinc content. You can choose your favorite food according to your preferences. For example, oysters, wolfberry fruit, wheat germ meal, bracken, dried ash, pecan, horse meat, mutton, scallops, loach, squid, sand chicken, goat meat, snail, sesame seed sugar, cuttlefish, mutton, oysters, Turkey legs, mushroom, pine nuts, mushrooms, apricot slices, mushroom, rabbit, balsamic vinegar, ebony, sausages, beef, etc. are all high zinc foods. How much do you remember so much?
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