Who should not eat garlic
The reason why garlic has the anti-cancer medicinal effect is simply that it contains a kind of natural bactericidal substance “allicinâ€. The pungent smell we smell is caused by allicin. Even if the allicin is diluted 100,000 times, Still can kill typhoid bacillus, dysentery flu virus, etc. in an instant, especially Helicobacter pylori, the primary cause of gastric cancer.
As the garlic is fried or boiled, most of the allicin inside will volatilize or be decomposed by heat, which greatly reduces the health benefits of garlic. Therefore, garlic should be eaten raw as much as possible. If it can't stand spicy garlic, it can be sprinkled with garlic when cooking, so that the spicy taste is reduced, and allicin will not be excessively lost. Eat sugar garlic and vinegar garlic.
In addition, eating all garlic can not eat allicin, because allicin does not exist directly, but by the independent existence of garlic in alliin and garlic enzyme synthesis of these two substances, only the garlic crushed Or mashed, they can be combined into allicin. Therefore, it is best to smash or chop when eating garlic, or to chew more for a while, which will also help eliminate oral bacteria.
Five people should not eat raw garlic
Garlic as a common vegetable and seasoning, of course, is suitable for the daily consumption of most people, especially for patients suffering from tuberculosis, cancer, and cardiovascular disease such as hypertension, arteriosclerosis. However, if you have eye disease, or have cancer, or have liver disease, or diarrhea, you can't eat garlic.
First, patients with eye diseases
The ancients said: "Singing all diseases with one evil." Long-term, heavy eating of garlic is harmful to the eyes. Ji Kang said in his "Theory of Health Preservation" that "garbage is harmful" and garlic is the most pungent, and it is a clear-cut, eye-opening, easily causing eye damage. Therefore, we must pay attention not to eat too much garlic, especially those who have eye diseases, must avoid spicy food during treatment.
Second, weak and hot
The ancients believed that eating more garlic would dissipate the gas of the people and also dissipate the blood of the people. “The new book of Materia Medica†records that “garlic is hot and toxic, the oysters are hot, the gas is bloody, and the weak and hot people do not dip their lips. ". Therefore, people with poor health and weak blood should pay attention.
Third, liver disease patients
Many people use the method of eating garlic to prevent hepatitis. Some people even eat garlic every day after suffering from hepatitis. This is wrong. "Compendium of Materia Medica" describes garlic as a "long-acting liver damage eye", garlic hot, can help the fire; spicy, strong irritant. If the liver has internal fire, if it is eaten, the anger will be even more prosperous. Over time, of course, it will cause damage.
Fourth, spleen deficiency diarrhea patients
The irritation of raw garlic is very strong, usually eat less can promote digestion, but if you have non-bacterial enteritis, diarrhea and then eat garlic, strong stimulation will make intestinal mucosa congestion, increased edema, promote exudation, Make the condition worse.
V. Severely ill persons
Garlic is a matter of hair, so-called hair, refers to food that is particularly susceptible to certain diseases or aggravated disease. Eating spicy foods such as garlic and hot peppers may cause obvious side effects to people who have serious illnesses or are taking medications. Not only may it cause old diseases, but it may also cause drugs to fail or cause chain reactions with the drugs and affect the body. health.
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