The understanding of apples in various countries

Apple, ancient name: Hey. The Jin Dynasty scholar Guo Yigong wrote "Guangzhi": "There are three types of white, green, and red, Zhang and Bai are white, and Jiuquan is red and white.

In the late Han dynasty, the writer Liu Xi’s “Release Name” stated: “Hey, he's a singer and a man of oil. There is a woman who calls him.” To the Ming Dynasty scholar Wang Xiangjin wrote “Fang Fang's Spectrum”: “Apple is in the North, and Yan Zhao is Excellent, green, ripe, semi-red, semi-white, or full-red.” There was “Apple”.

Traditional medicine believes that Apple is cool and sweet, and it has the functions of Sheng Jin, Runfei, Spleen, Yiwei and Yang Xin. Therefore, Apple has always been a popular fruit. However, further understanding of Apple, especially its nutritional value, depends on the analysis and research of modern science. Apple is known to contain protein, fat, carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin C, carotene, and calcium, magnesium, phosphorus, iron, zinc, potassium, selenium, malic acid, citric acid, tartaric acid, and cesium. Acids, niacin, gums, cellulose, etc. The benefits of these nutrients to the human body are also gradually recognized in recent years.

The amount of zinc in apples is very high. Zinc is a component of many important enzymes in the human body and is an important element in promoting children's growth. It is beneficial for children to eat apples. Zinc is also an indispensable element that makes up nucleic acids and proteins. Eating more apples can promote brain development and enhance intelligence and memory.

India

Indian medical scientists have a special study of the human eye's normal retina containing 7 micrograms of selenium, and the eagle eye's retinal selenium content is 100 times that of humans, indicating that the eagle's sharp vision is related to high selenium content. Some people have unclear vision at dusk because of a lack of vitamin A and decreased synthesis of rhodopsin. Apples contain vitamin A and trace element selenium, so eat apples and protect your eyesight.

France

French medical scientists have found that malic acid lowers cholesterol. Malic acid can bind with bile acid in the intestines, hindering the reabsorption of cholic acid in the intestine, and thus promoting the conversion of cholesterol in the blood to bile acid, which has the effect of lowering cholesterol. In addition, pectin, vitamin C and cellulose contained in apples also have a cholesterol-lowering effect. If you eat 300 grams of apples a day, you can gradually lower the original high cholesterol. Apples are rich in potassium salts and enter the body's bloodstream. They can displace sodium salts and excrete them out of the body, which is beneficial for reducing high blood pressure and has a protective effect on arteriosclerosis, coronary heart disease, and cerebrovascular disease.

Apple juice, 100 grams per serving, 3 times a day, and even served for several days, for the treatment of hypertension. Soluble fiber in apples regulates blood sugar and it also benefits diabetics. The vitamin C and iron contained in apple are also very high, and it is undoubtedly the best therapeutic result for patients with anemia. Sliced ​​apples, add black tea, rock sugar, boiling water, drinking, fitness apple tea.

United States

U.S. Reader's Digest magazine once published articles describing the 10 most beneficial fruits for health, among which Apple ranked first. The article said that Apple is rich in fiber, can add enough fiber to the human body, reduce the incidence of heart disease, but also to lose weight. Many Americans take fruit as a must-have, dieting one day a week, eating only apples this day, known as "Apple Day."

Research by American medical scientists confirms that apples can also treat depression. The reason is that Apple's aroma has a great influence on people's psychology. It has a clear role in eliminating psychological depression. It has been clinically proven that letting the mentally depressed patient sniff the aroma of the apple can make the sense of depression disappear; the insomnia patient eats an apple or smells apple flavor before bedtime, has a sedative effect on the nerve center, and can quietly fall asleep.

Singapore

One Singaporean summed up the experience of apples: Obesity and eating sweet apples for cardiovascular disease prevention; Diabetics can eat sour apples; Treat constipation to eat ripe apples; Diarrhea should eat raw apples. Experiments show that eating fresh apples before going to bed can eliminate bacteria in the oral cavity and improve kidney function. Raw apple juice can prevent coughing and hoarseness. It is extremely good for indigestion among children and the elderly after warming apple juice. Recipe. Apple is rich in nutrients, able to exercise, prevent diseases, and treat diseases.

Canada

Canada's Reader's Digest also said that the malic acid contained in apples has seven benefits to the human body: to enhance digestion; to reduce the level of harmful cholesterol; to enhance cardiac function; to lower blood pressure (maintain normal blood pressure); to maintain normal Blood sugar level; prevent the generation of cancer cells; whiten the skin, keep the skin smooth and moist, and remove heavy metals from the body. In addition, the rich pectin is a soluble fiber that binds with cholesterol and excretes excess cholesterol from the body.

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