Precautions for eating sweet potatoes

How do sweet potatoes eat the most nutritious?

1, sweet potatoes avoid eating

One is to avoid eating raw food. In many places in the south, we eat raw sweet potatoes. Sweet potato starch content is more raw, then digest more difficult, it is best to cook. High-temperature heating can also make soluble fiber easily digestible, shortening its sugar chain and increasing the sweetness of sweet potato.

The second is to avoid eating alone. When you eat sweet potatoes, you should cooperate with other cereals. If you eat it alone, due to the low protein content, it will lead to an imbalance in nutrient intake. Therefore, it is actually more scientific to cut up the sweet potatoes into pieces and congee them with rice.

2, sweet potatoes are best eaten with

The sweet potato can be eaten in a variety of ways. It can be boiled, steamed, baked, or eaten raw. It can also be processed into flour, made of steamed bread or noodles. The “Medical Forest Ministries” says that eating raw sweet potatoes “Thirst-quenching, sobering, benefiting the lungs, and Ningxin”, and cooked food can “supply Qi and hunger.” But the most common thing is to cook it. Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance.

Middle-aged and elderly people with weak spleen and stomach may not be accustomed to sweet potato cheese soup. It is no harm. Drink more sweet potato porridge because it is easy to digest and protect the gastrointestinal tract. It can also promote gastrointestinal motility, make defecation easier, and it can also get rid of constipation. Troubled. When eating sweet potatoes, it is best to use a little pickle, which can effectively inhibit stomach acid.

3, the best lunch

Sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4-5 hours, and the afternoon sun exposure can just promote the absorption of calcium.

In this case, eating sweet potatoes at lunchtime, calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner.

4, sweet potatoes can not eat too much

Do not eat too much sweet potato. Because sweet potato contains an oxidase, this enzyme easily produces a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, it will make people bloating, hiccups, fart. Eat sweet potatoes can also stimulate gastric acid production, making people feel "heartburn."

On the other hand, the stomach is intensified due to the stimulation of the acid liquid. At this time, the cardiac muscle at the junction between the stomach and esophagus is relaxed, and the acid in the stomach flows back into the esophagus. With more sugar, the body can't absorb it for a while, and the rest can be fermented in the intestines. It can also make the stomach uncomfortable.

5, sweet potatoes can not eat together with sweets

Sweet potato has a high sugar content. When it is eaten on an empty stomach, it will produce a lot of stomach acid. When stomach acid is too much, it will stimulate the stomach mucous membrane and cause acid reflux, which makes people feel heartburned. Sweet potatoes also contain an oxidase that produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause bloating, snoring and other symptoms.

6, sweet potatoes and persimmons should not eat at the same time

If they are eaten at the same time, sweet potato stimulates the increase of gastric acid secretion, and the tannin and pectin in the stomach acid and persimmon react and precipitate and agglomerate, resulting in a hard mass, which can make the stomach and intestines bleed or cause gastric ulcer.

If you feel uncomfortable stomach after eating sweet potatoes, be sure to go to the hospital for a check to see if there is stomach bleeding or gastric ulcer.

7, put a little longer sweeter

Sweet potatoes have been put for a long time, the water content has been reduced, and the skin has wrinkled. The reduction of moisture has a great influence on the improvement of sweetness for two reasons. First, the evaporation of water decreases, which in turn increases the sugar concentration in sweet potatoes. Second, in the process of placement, water participates in the hydrolysis of starch in sweet potatoes, and the starch hydrolyzes into sugar, which increases the sugar content in sweet potatoes.

Therefore, we feel that sweet potatoes that have been placed for a long time are sweeter than fresh sweet potatoes that are newly excavated.

8, roasted sweet potatoes do not eat with skin

The hot roasted sweet potatoes are sweet and delicious, and some of them are roasting out of sugar oil. The charred coke of sweet potato skin is welcomed by everyone. Many people eat it together with the skin. However, experts pointed out that it is best not to eat roasted sweet potatoes with skin. Sweet potato that has been contaminated with Alternaria purpura is not easily discernible after grilling. Therefore, sweet potatoes with black spots or scorched charcoal should not be consumed, which may cause poisoning.

At the same time, although most of the roasted sweet potatoes on the street now have ovens, many of them are baked with coal. When coal is burned, it produces a lot of harmful substances such as sulfur dioxide, which is harmful to health.

9, fasting should not eat sweet potatoes

Due to the high sugar content of sweet potatoes, fasting will produce a large amount of gastric acid, and when too much stomach acid, it will stimulate the gastric mucosa and cause acid reflux, which will make people feel heartburn. At the same time, sweet potatoes also contain an oxidase that produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause bloating, snoring and other symptoms.

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