Papaya eating recipe
Many women have a relatively vague effect on papaya, and believe that papaya has the effect of breast enhancement. Although papaya is rich in papain enzymes to promote the secretion of mammary glands, there is no medical evidence that solid wood melon has the effect of breast enhancement. Instead, it is helpful for slimming. The following is a description of the common 22 ways of eating papaya. The role of various methods is also different. We can learn to do it.
The first, papaya snow syrup
1, raw materials: a Hawaiian papaya or a Cantonese papaya, water, white fungus, lotus seeds, lily, longan, a little bit of rice dumplings.
2, production: the selected papaya knife and a half to dig black seeds. Prepare the above prepared materials (washed and filtered out of water) into the papaya scoop. Casserole steamed for 15 minutes.
The sweet and tender papaya is fragrant and pleasant, while the jelly of the fungus is nourishing and refreshing; the lotus is reassuring and is a food that the ancient prostitutes must serve, and the lily has high nutritional value; it is rich in starch, protein and fat. , carbohydrates and calcium, phosphorus, iron and other minerals, and there is a special fragrance, not for other foods, plus the combination of longan meat, wolfberry nourishing effect; make this dessert fresh and delicious can not stop mouth
The second, papaya honey syrup
Material: 1 papaya, proper amount of honey, proper amount of water
Practices: Wash the papaya with water. Cut the papaya skin, go for it and slice it. Put the papaya into the pot and add the appropriate amount of water. After rolling, switch to medium heat for 30 minutes. Drop honey to taste. Stir sugar water and drink.
Efficacy: Sweet papaya, flat and cold nature, function to help digestion, spleen and stomach, lungs, cough, relieve summer heat and thirst quencher. The honey is able to clear heat; ripening is warm, can make up, sweet and peaceful, can detoxify; soft and sweet, can run dry. Shujin dehumidifies and moistens the five organs. It also has therapeutic effects on duodenal ulcers, cough, and vomiting and diarrhea.
The third, stewed sugar candy papaya
Materials: papaya, rock sugar, water.
Practices: 1. Papaya peeled, seeded, cut into pieces. 2. Cook with (2) and (3) for 20 minutes and serve.
Fourth, papaya integrated milk juice
Materials: papaya 100g, banana 1/3, orange half, milk 150CC, cold water 50CC, ice amount.
Practice: papaya seeds to dig out the flesh; banana peeling; orange cut off the skin, remove the seeds, spare. Put the prepared fruit into the blender, add milk, cold boiled water, stir and mix well and pour it into a cup filled with ice cubes for drinking.
Efficacy: Beta carotene in papaya, combined with banana vitamin E, can help detoxify, relieve headaches, improve vision, itchy skin, hair falling, and other annoying problems, and is more natural and healthy than taking medicine.
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