Hypertension eat hot pot dipping sauce skill
During the winter holidays and family reunions, the indispensable food is a steaming hotpot. The old and young sit together and live in a warm and harmonious atmosphere, which is very much in line with the traditional Chinese culture of the reunion. However, for hypertensive patients, there are many things to note about eating hotpots:
1. Homemade dip material. When choosing the bottom of the pot and the small material, it should be as light as possible. Like the sesame sauce and sand sauce that we often see, the sauce is heavy, oily, and high in calories. It is best not to eat it. It is recommended that you prepare your own mash, put some onions, ginger, garlic, vinegar to taste, and put a little soy sauce.
2. Eat more fresh vegetables and eat less processed meat. For example, ham or smoked products contain excessive levels of salt and may raise blood pressure.
3. Should not eat more internal organs. Hot pot leek often has some animal organs, such as brain, heart, stomach, kidney and other cholesterol levels are high, hypertensive patients should try to eat less.
4. Do not drink "nutritional soup." Many people think that hot pot soup brings together the essence of various foods, delicious and nutritious. The opposite is true. In boiling pot soup after repeated boiling, vitamins and other beneficial ingredients have mostly been destroyed, but saturated fat, salt, purine and other harmful ingredients are particularly large.
5. Drink less cold drinks. Many people like to drink cold drinks when they eat hot pots. Although they are addicted, they are very dangerous. Under cold stimulation, blood vessels tend to contract and increase blood pressure. Don't drink too sweet drinks. It's best to drink mild tea.
6. Play less "protracted war." Eat hot pot is easy to stretch the front, three or four hours down, often over-eating, in addition to a lot of food concentrated in the stomach, causing gastrointestinal discomfort, but also may push up the diaphragm, causing fluctuations in blood pressure, induced cardiovascular and cerebrovascular Emergency.
7. Pay attention to the circulation of air. An abrupt change in the ambient temperature, regardless of whether it is hot or cold, can cause blood pressure fluctuations, so avoid eating in a hot, airy environment. Especially when using charcoal pots, care should be taken to allow air circulation. Otherwise, the oxygen concentration in the room will be insufficient. When the charcoal combustion is not complete, a large amount of harmful gases such as carbon monoxide and carbon dioxide will be generated, causing poisoning.
(guidance expert: Liu Qingchun, deputy director of the Department of Nutrition of the Armed Police General Hospital)
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