Children should pay attention to excessive consumption of yogurt
Yogurt has become one of the nutritional products for health, beauty, and regulation of gastrointestinal function in modern society. Not only that, those who do not love to drink milk, often have a soft spot for yogurt. Yogurt contains more than 20 kinds of nutrients, energy density is also high, a cup of yogurt (about 150 ml) can provide 30% of infants and young children energy and calcium and about 10% of protein. In other words, if a 1-3 year-old child drinks 150 milliliters of yogurt a day, it is equal to 1/3 of the energy and calcium that he needs to grow and develop throughout the day. In addition, yogurt and human milk are very similar, easy to digest, especially suitable for infants and young children with digestive system immature.
Six Benefits of Baby Drink Yogurt
1. Yogurt is suitable for guiding baby's transition from liquid food to solid food.
The period of weaning is a special period when the baby changes from liquid food to solid food. Yogurt is a semi-solid food. Drinking yogurt has stronger satiety than milk.
2. Yogurt contains a variety of nutrients to promote digestion.
Infants and young children grow fast, need more nutrition, but the stomach capacity is small, so you should choose nutrients and high energy density foods, yogurt meets this condition, it contains more than 20 kinds of nutrients, and breast milk is very similar, easy to digest, especially suitable for Immature infants and young children with digestive system.
3. Yogurt has a good effect on promoting baby growth and development.
Yogurt contains galactose. Galactose is a component of cerebrosides in the brain and nervous system. It is closely related to the rapid growth of the brain after birth.
4. Yogurt reduces the incidence of acute diarrhea.
Yogurt contains enough lactic acid bacteria, and the acidity is suitable. Changyin yogurt can effectively inhibit the production of harmful bacteria and improve immunity. It can prevent diarrhea or shorten the duration of chronic diarrhea.
5. Yogurt reduces constipation.
Lactic acid and other metabolites in yoghurt have a certain stimulatory effect on the intestinal mucosa, which can promote the motility of the digestive tract.
6. Yogurt promotes calcium absorption.
The lactic acid produced after fermentation can effectively increase the utilization of calcium and phosphorus in human body, so calcium and phosphorus in yogurt are more easily absorbed by the human body. A glass of 150g yogurt can satisfy one-third of the daily calcium required by children under 10 years of age.
Within 1 year of age, breastmilk is the baby's staple food and can be supplemented with formula milk if necessary. Over one year old, yoghurt can be eaten as baby's supplementary food, but two small cups (100-200 ml) can be used every day, which will affect the normal acid-base balance in the gastrointestinal tract and the consumption of formula milk.
Some mothers think that probiotic yogurt is good, can relieve constipation, give the baby to drink, this approach is not appropriate. Probiotic yoghurt is a health food and cannot be used as a substitute for medicine. Therefore, if you have constipation and diarrhea, you should consult a doctor for treatment and use it rationally.
How to buy yogurt?
1, before buying, carefully check the label logo
In particular, look carefully at the ingredient list and product ingredient list on the product to make it easier to distinguish whether the product is yogurt or yogurt drink. According to national standards, product ingredients and ingredients should be indicated on the packaging of yogurt and milk beverages. In the yoghurt ingredient list, the protein content should not be less than 2.9% or 2.3%. In the ingredient list of yogurt drinks, “water†and “sorbic acid†generally appear, and the protein content is not less than 1.0% or 0.7%.
2, when purchasing, consider suitable for baby taste
• Differences in process: Yogurt is divided into agitation and coagulation, and there is a slight difference in taste between the two (solidified yoghurt tastes more sour), but the nutritional value is not different. Parents only need to choose according to their baby's preference.
• From raw materials and additives: Yogurt is mainly divided into 3 types: pure yoghurt, flavored yoghurt and fruit yoghurt. It is plain yoghurt that is fermented only with milk or reconstituted milk as a raw material; it is seasoned yoghurt or fruit yoghurt that is fermented by adding auxiliary materials such as sugar, flavoring agent or natural fruit in milk or reconstituted milk. Parents are advised to choose plain yogurt for their baby.
• From the fat content point of view: generally divided into full-fat yogurt, low-fat yogurt and skim yogurt. Full-fat yogurt is rich in vitamin A or D, which is the most nutritive value in yogurt products. Parents may wish to choose full-fat yogurt for their baby.
3, after the purchase, carefully taste
Yoghurt should have the unique taste of sour milk made from pure lactic acid starter; but the yogurt flavor of milk drinks is much lighter, and most of them have a fruity flavor.
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