Milk Types and Misconceptions of Drinking Milk

Milk is one of the more important foods in our lives, but when housewives stand in front of a dazzling array of milk counters, how should one choose nutrition and freshness?

Pure fresh milk is a healthy force for different people. It not only supplements nutrition and calcium, but also uses its unique flavor to nourish our taste. You may never have noticed some words on the packaging of fresh milk, but in fact these words are of crucial importance to our choice! These words are all stated on the outer package of fresh milk. Did you pay attention? Do you know what it means?

A milk dictionary

Fresh milk

In many developed countries, unsterilized raw milk is the most popular among consumers, but the price is also the most expensive. The newly extruded milk contains antibacterial active substances such as lysozyme, and can be stored at 4°C for 24 hours to 36 hours. This milk does not need to be heated, and it is not only nutritious but also retains some of the trace physiologically active ingredients in milk, which is good for children's growth. Unfortunately, there is still no market in Beijing!

Pasteurized milk

Shorter shelf-life milk is mostly pasteurized “homogeneous” milk. Disinfection by this method can make nutrients in milk more ideally preserved. It is currently one of the most advanced milk disinfection methods in the world. The so-called "homogeneous" refers to the new process of milk processing, which is to smash the fat balls in the milk, so that the fat is fully dissolved into the protein, thereby preventing fat adhesion and condensation, but also more conducive to human absorption. Shelf life is generally within 48 hours, their nutritional value is not very different from fresh milk, the loss of B vitamins is only about 10%, but some physiologically active substances may be inactivated. Is it good nutrition at room temperature?

Sterilized milk

In order to meet the needs of office workers, many manufacturers produce Bailey bags that have a longer storage time. Bailey milk with a long shelf life has been fully sterilized during processing, and bacteria that are beneficial to the human body have also been basically “spent out” and the nutrients of milk have been destroyed. The packaging of milk is very similar to that of fresh milk, and the shelf life is mostly 30 days or more, and the shelf life of some sterilized milk is more than 6 months. Sterilized milk is generally rich in flavor, but there is a certain loss of nutrients, B vitamins have 20% to 30% of the loss.

No milk

This term has been known by most people, but it does not appear on the outer packaging of milk, because it is one of the indicators of the milk factory, the milk of the well-known manufacturers should reach this standard. Non-anti-milk refers to milk produced from raw materials that do not contain antibiotics. "Anti-" refers to all kinds of antibiotics used to treat diseased cows, common penicillin, streptomycin and so on. Dairy cows are prone to develop mastitis when they change seasons every year, and using mechanically squeezed milk also makes cows more susceptible to mastitis than artificial milking. Injecting antibiotics directly into the breasts of cows can restore health as quickly as possible. Cows that have been treated with antibiotics will have a small amount of antibiotics in the milk produced during a certain period of time. This kind of milk cannot be processed and produced as a raw material for drinking milk.

Second, 5 misunderstandings of milk

1. The sweeter the milk, the better

When milk is heated, it has a milky aroma. Cool milk, on the other hand, is hard to smell.

2, the stronger the milk, the better

The dilute thick milk can directly reflect the quality of milk, if you think that the thicker the milk, you can add thickeners, stabilizers or milk powder, but this is not pure fresh milk. Bulk milk is good because we do not understand the health of cattle, so experts recommend that it is best not to drink bulk milk.

3, milk heating and drinking

If you want to drink hot milk, you can use hot water (do not need to use boiling water) to soak, milk should not be cooked for a long time, nor should it be frozen.

4, drink milk fat

If you drink 500 milliliters of milk per person per day, you will be able to provide about 140 kcal calories for the body, while normal people will need about 3,000 calories, so drinking milk will not cause weight gain. Best food recommendation

5, milk can be drinking water

Water is very important to the human body. To maintain balance in the body, it must be supplemented from the diet. Beverages and milk contain a lot of water, but they are all hypertonic beverages. They drink too much, especially if they sweat or lose too much water, they can easily cause dehydration. Therefore, milk cannot be used as water.

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