What food does spleen dehumidification eat?
Spleen and dehumidification are mutual, and spleen can both dehumidify. The spleen is transported to the main body, and the dryness of the spleen is bad. If it is trapped by wetness, it is transported abnormally and manifested as loose stools, abdomen full of abdomen, no diet, no rot, no acid, etc. The pathogenesis is wet spleen, Therefore, it is necessary to strengthen the spleen and dampness. When the spleen is wet, the spleen should be dehumidified, excess water should be excreted from the body (diuresis), or the substances that cause the body's immune response should be reduced or eliminated. Warming the spleen and stomach is the best way to relieve the wet sleepiness.
Spleen dehumidification food
First, honey: Sweet, flat, spleen, lung, large intestine. Role: Spleen Urgent, lungs and cough, laxative. Appropriate to the spleen and stomach, weak stomach pain, Tianjin deficiency dry bowel constipation, modern for peptic ulcer. Wet, damp heat, bloating, abdominal distension, vomiting, then they should not eat too thin; not with the onion, lettuce with food.
Second, potatoes (acacia, potatoes, yam eggs): Sweet, flat. Role: qi, spleen. Appropriate to weak spleen, loss of appetite, indigestion. Germinated potato shoots and skin are poisonous and do not eat.
Third, sweet potato (sweet potato, sweet potato, sweet potato): Sweet, flat, spleen and stomach. Role: Spleen and stomach, Qi power, wide stomach. Appropriate to weakness of the spleen and stomach, lack of shape and strength, and less diarrhea. Eat more easily lead to acid reflux heartburn, gastrointestinal flatulence.
Fourth, mushrooms: sweet, flat. Role: Yiwei gas, supporting smallpox. Appropriate to the spleen and stomach, loss of appetite, fatigue and fatigue. Belongs to hair, measles, skin diseases, and allergies.
Fifth, yams: sweet, flat, spleen, lung, kidney. Role: qi and spleen, nourishing Yin and lungs, Kidney Gujing. Appropriate to weak temper, eat less stool, chronic diarrhea. Those who are full of wet and stagnant are not allowed to eat.
Sixth, chestnuts: Sweet, warm, spleen, stomach, kidney. Role: Spleen and stomach, kidney strong gluten, blood to stop bleeding. Appropriate to eat less spleen, nausea, diarrhea vent. Qi stagnation bloating who do not eat.
Seven, jujube (jujube): sweet, warm, spleen, stomach. Role: replenishing the spleen and stomach, nourishing the nerves. Appropriate to the spleen and stomach, eat less will be thin, fatigue and weakness. Qi stagnation, heat and constipation are not eaten.
Eight, chicken: Sweet, warm, spleen, stomach. Role: Bu Zhong Yi Qi, add refined marrow. Appropriate to weakness of the spleen and stomach, fatigue, food is not fragrant, chronic diarrhea. Evidence, heat syndrome, sores, and pox should not be eaten.
Nine, rabbit meat: sweet, cool. Role: Bu Zhong Yi Qi, cooling blood detoxification. Appropriate to eat less spleen, bloody blood in the stool, stomach vomiting nausea, intestinal dry constipation. Deficiency and diarrhea were not eaten.
Ten, pig stomach (porcine stomach): Sweet, warm. Role: replenishing spleen and stomach. It is suitable for weakness and diarrhea. It was used in modern times for gastroptosis and peptic ulcer.
Eleventh, tripe (cattle shutter): Sweet, warm. Role: benefit the spleen and stomach, make up the five internal organs. Appropriate to qi deficiency after illness, weak spleen and stomach, indigestion.
Twelve, goat stomach (goat stomach): sweet, warm. Role: Tonic deficiency, benefit the spleen and stomach. Appropriate body thin, spleen and stomach Deficiency.
Thirteen, beef: sweet, flat, spleen, stomach. Role: make up the spleen and stomach, benefit qi and blood, strong bones and bones. Appropriate to weak spleen and stomach, eat less will be thin, gas subsidence, chronic diarrhea.
XIV. Sweet-scented fish: sweet, flat, spleen, and stomach. Role: make up the spleen and stomach, benefit qi and blood. Appropriate to the spleen and stomach, loss of appetite. Deficiency card, cold dampness should not eat.
Fifteen, loach: sweet, flat, spleen, lung. Role: Bu Zhong Yi Qi, Lee water dampness. Appropriate to lack of gas, diarrhea, prolapse of the anus.
Sixteen, rice (rice, hard rice): Sweet, flat, spleen, stomach. Role: Bu Zhong Yi Qi, spleen and stomach. Appropriate to lack of gas, fatigue, fatigue, eat less loose stools, spleen and stomach discord, vomiting, diarrhea.
Seventeen, glutinous rice: Sweet, warm, lung, spleen, heart. Role: make up the spleen and stomach and raise five internal organs. Suitable for spleen dampness Sheng diarrhea. Heat syndrome, damp heat syndrome, yin deficiency syndrome should not eat.
Eighteen, rice (Jiang Mi): Sweet, warm, spleen, stomach, lung. Role, Bu Zhong Yi Qi, Bushen Khan. Appropriate to spleen diarrhea, used in modern chronic gastritis, peptic ulcer. Difficulty of stickiness, food product syndrome, qi stagnation, wet syndrome, spleen deficiency, and indigestion who do not eat.
19, lentils: sweet, sexual tepid, spleen, stomach. The role of spleen and dampness, Qingshu and China. Appropriate to spleen wet Sheng, thin stools will eat less, Shushi vomiting and diarrhea. Qi stagnation bloating who do not eat.
Twenty, kidney beans (ginger beans): Sweet, flat, spleen, kidney. Role: Spleen, kidney. Appropriate to weak spleen and stomach, diarrhea, and vomiting. Qi stagnation and constipation are not eaten.
21, leek: is a delicious vegetable, but also a good stomach food, and can treat chronic laxative gastroenterology, low-tension stomach, stomach dilatation, gastroptosis, indigestion, nausea , vomiting, constipation embolism, have a significant effect. If you often eat leeks, the digestive power of the stomach can be enhanced, greatly reducing the incidence of various types of stomach problems.
Twenty-two, tomatoes: contain vitamin a, vitamin c, vitamin p, than apples, bananas, pears to 2 to 4 times higher. Tomatoes also contain organic acids, mainly citric acid, not only delicious, but also protect vitamin c and increase the utilization of vitamin c. These vitamins and organic acids are extremely beneficial for digestion of the stomach. Tomatoes in tomatoes help digestion and diuresis, assist gastric juices in digesting fat, eat greasy foods, and eat tomatoes to help digestion. Tomatoes are delicious, if eaten raw, can replace fruit, its stomachic effect is better.
Twenty-three, pepper: hot and spicy, there is temperature and cold, dehumidifying appetizers. There are discomfort in the stomach and it is beneficial to eat chili regularly. Pepper contains protein, carotene, vitamin c, fatty oil, red pigment, capsaicin, volatile oil and minerals. The capsaicin contained therein stimulates the secretion of saliva and gastric juice and enhances appetite.
Twenty-four, pepper: hot and spicy, there is the effect of cold in the cold. Pepper contains piperine, pepper alkali, volatile oil, aromatic oil and other ingredients, have stomach, antipyretic, diuretic effect. Pepper can be used to treat cold stomachache, vomiting, diarrhea, embolism, stomach protection.
25. Ginger: Ginger contained in it has the effect of stimulating gastric mucosa, promoting the secretion of gastric juice and gastrointestinal motility, so it can be used as an appetizer to aid digestion, and is often consumed in moderation, which is beneficial to stomach and increase appetite.
Twenty-six, orange peel: It is an effective food for stomach and it is also easy to find:
(1) The orange peel contains a large amount of vitamin c and essential oils, and is washed and dried like tea, and can be brewed together with tea, or can be brewed alone, and its taste is fragrant, and refreshing and ventilation;
(2) The orange peel has the functions of qi and phlegm, stomach dehumidification, and lowering blood pressure. It is a good Chinese herbal medicine. Can be washed and dried, soaked in white wine, 2 to 3 weeks after drinking, can clear the lungs, soaking longer, the better the taste of wine;
(3) When porridge is cooked, put in a few pieces of orange peel, which is aromatic and refreshing, and can also serve as an appetizer.
(4) When roasting meat or burning ribs, add a few pieces of orange peel to taste delicious and not greasy;
(5) The orange peel can be made into delicious foods such as Tangerine, Tangerine, Tangerine, Orange Peel, Orange Peel and so on.
(6) Old people with habitual constipation can also be treated with orange peel. One method is to wash the orange peel, dry it, crisp (or stir-fry it), and research it into fine powder, 1 g per serving, 3 times a day. Another method is: Wash the orange peel, cut fine, add sugar, honey amount, boil, cool one tablespoon each time, take 3 times a day.
Twenty-seven, chain fish: Sweet and warm into the spleen. Stomach. The main effect is warming up the spleen and stomach, and it is applicable to those with Yang deficiency or qi deficiency in the spleen and stomach.
Twenty-eight, carp: Sweet and warm into the spleen. Stomach. Large intestine. 1. Warming up the spleen and stomach for the loss of appetite due to qi deficiency or yang deficiency, indigestion, vomiting, uterine prolapse, and less milk embolism. 2. Detumescence, there is a diuretic effect, can be used to treat edema, especially suitable for spleen edema.
Twenty-nine, Yiyiren: 1, beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis drugs.
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