Why Japanese women eat more and more thin
Say that Japan does not have fat women, in fact, we must see and believe. Every time I go to Japan, I find it difficult to see fat women with fat on the streets. This makes me very surprised. In today's vastly rich material, with the Japanese people's standard of living, fat is normal, why? Japan did not have a fat woman. When we inquire carefully, we learned that Japanese women's leanness is eaten. They are very particular about the choice of ingredients and the way they eat, and even the utensils that hold food.
Japanese women's skinny are eaten
1 5 types of food that must be eaten every week
In Japan, most of the Japanese cuisine is based on five major categories of ingredients: fish, beans, rice, vegetables, and fruits. Although the variety is simple, they can be used in conjunction with each other to make many varied dishes, and calories The content is also relatively low. According to the statistics of the relevant departments in Japan, just these five simple ingredients, Japanese girls can make more than 100 different types of food each week, which is more than twice the number of Western countries each week.
2 The container for food is very small
People who have eaten Japanese food know that Japanese food containers are generally small, and of course, the food they contain is even smaller. When you eat, you see a pile of different food containers filled with food in front of you. First of all, you will psychologically produce “so much food to eat less,†which will help control the amount of food you eat.
3 Simple cooking
Japanese families choose to cook their own soup for seasoning, the main raw materials are seaweed or tofu, fish, etc., nutrition and there will not be too much artificial high concentration of seasonings. Using their own soup stock, no longer add seasonings. The cooking method is much simpler than in Europe, America and China. Nutrition is also preserved.
4 Mainly eat rice
Mixing rice with vegetables, tofu, or fish not only makes it easier for you to feel full, but also balance nutrition. This is less fat than eating pasta, including bread and cakes.
5 The most important breakfast
In Japanese culture, breakfast is the most important meal of all three meals. Therefore, Japanese women have always prepared a rich and healthy breakfast for their families every morning. Each dish is delicate and delicious. The current science has proved that breakfast is not only the most important for health, but also the least fattening meal.
Three Kinds of Dietary Food Favorited by Japanese Girls
1 Fish - enrich Omega-3 for health
According to statistics, the Japanese eat 10% of the world’s fish. In the three meals of the Japanese, fish plays an important role in fish soup and sushi. Tempura and various kinds of broilers, stir-fried dishes, etc., will often use various kinds of fish as raw materials. Studies have pointed out that fish is rich in Omega-3 components and is effective in preventing various types of heart diseases.
2 Vegetables - high fiber anti-contamination
The nutritional value of vegetables is very high, especially the Japanese favorite seaweed vegetables, which are more abundant in nutrients. Among them, basil and seaweed are the most common foods. No matter whether it is making sushi or soup, bibimbap, etc., basil and seaweed are all indispensable. In addition to its low calorie content, seaweed contains as much as 30% of protein, and contains a large amount of iodine to neutralize blood, coupled with the characteristics of high fiber, can effectively promote intestinal peristalsis to reduce the formation of stool, but also can make skin color change Rusty and shiny.
3 Beans - replaces meat protein
Legumes have an extremely rich protein content and are the best choice for replacing meat proteins. As long as it absorbs 25g of protein from soybeans every day, it effectively lowers saturated fat and lowers cholesterol in the blood.
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