Health advice given to women on March 8
Do not smoke:
Many women now smoke. In fact, smoking will reduce the average life expectancy by 10 years. Among people who died between the ages of 40-50, 30% were fatal due to smoking-related diseases. Lung cancer and bronchitis accounted for 9% of the total number of patients because of smoking; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover health.
drink less:
For some women, wine has a special danger. For people who smoke cigarettes and drink too much, the risk of developing esophageal cancer may increase by 44%; alcohol increases the likelihood of developing liver cancer, oral cancer, and throat cancer; alcohol raises high blood pressure, leading to heart disease and stroke .
Weight measurement:
Pay attention to your weight. Being too obese will reduce your lifespan and style.
Heavy starch:
Starch protects you from germs and prevents heart disease and cancer. You must have bread and rice on your diet and you can eat 80 grams of lentil or potatoes daily.
Eat fish often:
Eating fish can prolong life. Fish is less fat, and most of it is essential for human body fat. Eat more fish can enhance human immune function, improve disease prevention and disease resistance.
A simple calculation method can be used, that is, dividing the square of the height by the weight, the resulting number is over 25 if it is overweight, and the normal index is 20-25.
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