Teach you how to eat vegetables and keep them healthy

Vegetables are good for people's health, but do you know how to eat vegetables?

● During the heavy snowfall period, Qiao eats three major vegetables to protect the health: dry skin, Chinese cabbage skin care and beauty; weak sunshine, red carrots, calcium supplement; cold winter yang gas reservoir, eating green scallions to Yang Tong.

● Home decoration pollution, parental smoking, and alcohol consumption are the three major causes of childhood acute lymphoblastic leukemia. Experts suggest that decoration materials should be as environmentally-friendly as possible, and couples who are preparing to get pregnant should quit smoking and ban alcohol in advance.

● Ash and lung cancer have "seven-year itch", that is, after a severe year of ash, there will be a high incidence of lung cancer in seven years. Experts suggest that it is best to wear a mask during the winter and eat more properly.

● Prevent chronic diseases, try black pepper. Experts pointed out that the black pepper is almost zero in calorie content and stimulates taste. It contains a lot of capsaicin which has anti-cancer effects, and can fundamentally prevent and reduce various chronic diseases.