Elderly diet should not be too light
There are many elderly individuals who believe that eating a light diet is the best way to stay healthy, and some even claim that it can help them live longer. Their reasoning is that vegetarian foods are easier on the stomach, easier to digest, and can help prevent heart disease. However, this belief may not be entirely accurate.
In reality, people who eat too little or overly light meals may end up weakening their physical health, making them more vulnerable to illness. Even those with heart conditions should not force themselves to follow an extremely light diet. A study of Buddhist followers showed that being vegetarian does not necessarily mean being healthy. Many of them suffer from different levels of malnutrition, mainly because they have been following a vegetarian lifestyle for a long time, leading to insufficient intake of proteins, fats, and other essential nutrients needed for proper bodily function.
While legumes like beans are high in protein, most plant-based foods contain lower amounts of protein with lower nutritional value, and the body may not absorb them as efficiently. On the other hand, foods such as chicken, fish, and meat provide high-quality proteins and essential fatty acids that are crucial for growth, development, and metabolism.
The key to good health is not whether someone eats meat or vegetarian food, but rather the balance and variety of nutrients they consume. The body requires specific nutrients in the right quantities to function properly. For example, seafood is rich in high-quality protein, unsaturated fatty acids that help lower cholesterol, and important Vitamins And Minerals that are often lacking in daily diets. Eating seafood in moderation can significantly benefit overall health.
In 1987, China conducted a nationwide nutritional survey involving over 140,000 people across 28 provinces. It found that many people were not getting enough protein, calcium, and vitamin B2 in their diets. The solution was to eat a balanced diet with moderate portions. Including lean meats, vegetables, eggs, and dairy products can boost metabolism, support tissue repair, enhance immunity, and promote longevity.
For the elderly, it’s advisable to include staple foods like rice, wheat, or grains in their diet, along with daily milk or dairy products. Meals should include small portions of lean meat (about 50 grams every 1–2 days), eggs, fresh fish, and a variety of vegetables to ensure a well-rounded intake of essential nutrients.
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