Fruit is stronger than milk
According to a recent study conducted in the United States, consuming fruits may be more beneficial for bone health than drinking milk. While many people have long believed that milk is essential for strong bones, new research suggests that fruit could actually play a more significant role in enhancing bone mineral density.
Published in the *American Journal of Clinical Nutrition*, the study was led by researchers from the Northern Ireland Food and Health Center. This marks one of the first studies to explore how high fruit intake can influence bone density. The findings challenge traditional assumptions about dairy's role in maintaining bone strength.
The researchers propose that the acid content in certain foods plays a key role in weakening bones. In contrast, foods that are either neutral or alkaline in nature—such as most fruits and vegetables—can help strengthen bones. This theory formed the basis of their investigation.
To test this idea, scientists evaluated the dietary habits and bone health of 1,345 adolescents aged 12 to 15 years. Each participant underwent a detailed assessment, including information on their daily food intake, portion sizes, and lifestyle factors such as physical activity, smoking, social habits, and supplement use. Researchers also measured participants' height and overall development.
The results were revealing: girls who consumed large amounts of fruit showed significantly stronger bones, particularly in their heels. This finding highlights the potential benefits of a diet rich in fruits for bone development during childhood and adolescence.
The study’s authors emphasized that their research accounted for various external factors, such as weight, exercise, and other lifestyle influences, ensuring that the results were as accurate and representative as possible. They believe these findings could encourage more people to consider fruit as a valuable alternative to milk for maintaining strong bones.
This research opens up new possibilities for understanding how diet affects bone health and may lead to revised nutritional guidelines in the future.
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