Which foods contain high potassium
Potassium is an essential element of the human body. Potassium deficiency can lead to rapid heartbeat and irregular heartbeat, muscle weakness, numbness, irritability, nausea, vomiting, diarrhea, low blood pressure, mental confusion, and psychological frigidity. Take a look at the six kinds of foods that contain higher potassium content, so that you can eat healthy.
1. Banana
The type of nutrients contained in bananas is not special compared to other fruits, but the content of certain nutrients is somewhat special: bananas have a particularly high content of carbohydrates (sugars). Sugar content per 100 grams of fruit, bananas about 28.9 grams, other fruits such as apples, pears, watermelons and other sugar content of about 10 grams. The sugar contained in bananas is dominated by monosaccharides and disaccharides. The potassium content of bananas is also particularly high. The potassium content per 100 grams of fruit is about 330 milligrams of bananas, while the other fruits are lower, such as apple about 119 milligrams, pear 92 milligrams, peach 166 milligrams, grape 104 milligrams, and watermelon 87 milligrams.
2. Longan
Longan contains a variety of nutrients, blood and soothe the nerves, brain puzzle, nourish the heart and spleen; However, longan is a high-calorie food in the fruit, carbohydrate content and potassium content is also high, vitamin C content and orange quite. The inhibition rate of longan on uterine cancer cells exceeds 90%. Women's menopause is the stage of gynecological tumors. It is appropriate to eat longan for good health. Longan has tonic effect, and it has auxiliary effects for those who need to be nursed back to health and physical weakness.
3, mango
From the point of view of traditional Chinese medicine, mango is sweet and slightly acidic. It has the functions of thirst, diuresis, and vomiting. It can be said that it is the most natural cure for motion sickness. From a modern nutritional point of view, mangoes are rich in vitamins A, C, carotene, potassium, crude fiber, etc. Vitamin A content is one of the highest in all fruits, while vitamin C is twice that of bananas and pineapples; Vitamins A and C are important antioxidant nutrients.
4, kelp
Kelp contains iodine and iodide, 4.36 grams of potassium per 100 grams of dry kelp, another 2.25 grams of calcium, phosphorus 0.21 grams, 0.15 grams of iron, 0.34 grams of iodine, in addition also contains cerium, titanium, vanadium, manganese, zinc, cobalt , Copper and other large amounts of trace elements, the role of prevention and treatment of iodine deficiency goiter; kelp acid and potassium salts have antihypertensive effect; alginate and kelp have lower serum cholesterol; hot water extract for in vitro Human KB cancer cells have obvious cytotoxic effects, which have a significant inhibitory effect on S180 tumors, and can improve the body's humoral immunity, and promote the body's cellular immunity. Canopy polysaccharides can prevent and treat hyperglycemia.
5, seaweed
The potassium content of seaweed ranks first in all kinds of fruits and vegetables, and its sodium content is also very abundant. Especially for seaweed, the amount of potassium per 100 grams is up to 1,640 milligrams. In the human body, potassium is usually combined with sodium to maintain normal muscle activity and to regulate the osmotic pressure and moisture balance inside and outside the cell so that body fluids are not excessively lost. Eating seaweed in summer can protect the body's normal muscle activity and nerve reaction, and avoid the symptoms of lack of energy and muscle spasm caused by lack of potassium and sodium in the body.
6, spinach
The nutritional value of spinach is medium, but the nutritional content is balanced, and it is also rich in trace elements such as potassium, which has a good therapeutic effect. Regularly eat spinach, has the effect of defecation, heat, qi and blood, prevent disease and anti-aging, it can play an auxiliary role in various diseases such as various kinds of anemia and diabetes, tuberculosis, hypertension, hot eyes and so on.
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The term "food additive" refers to a chemical synthetic or natural substance added to food for the purpose of improving the quality, color, fragrance and taste of food, as well as for the needs of preservation and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and have become an important driving force for technological progress and technological innovation in the food industry. In the use of food additives, the most important thing is to ensure the safety and health of food, in addition to ensuring their proper functions and functions.
The following are the main recommended raw materials for food additives.
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