What kind of fruits are suitable for the family?
Nowadays, due to busy work or rich entertainment activities, many people are accustomed to staying up late. Human adrenocorticotropic hormone and growth hormone are only secreted during nighttime sleep, and it is difficult to avoid adverse health. Today, we recommend several fruits and juices that are suitable for late afternoon snacks.
Suitable for fruits eaten late at night
1, Apple
Apples contain extremely rich pectin that promotes excretion and prevents arteriosclerosis. Because people who stay up all night are prone to endocrine disorders and constipation or obesity, poor skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body fat, increase hemoglobin, and make the skin delicate.
2, carambola
Contains a variety of ingredients that are beneficial to human health, such as sugar, Vitamin A, vitamin C, and various fiber and acid. Carambola rich in acid can inhibit the precipitation of melanin, and has a moisturizing effect, to improve dry or oily skin has a significant effect. For women who stay up late, it's a good fruit for good skin.
3, orange
Orange has almost become synonymous with vitamin C, vitamin C can prevent the skin from the sun and computer radiation, etc., inhibit the formation of pigment particles, so that the skin white and moist. For the friends of the day and night, many are not easy to constipation due to rest, and the unique cellulose and pectin substances in the oranges are also conducive to bowel movement, eliminate harmful substances in the body, ensure good health and enhance immunity.
4, lemon
Can be said to be a model of fruit whitening, often stay up all night face long spot acne, citric acid can go spot, prevent pigmentation, internal and external coating are very effective. Foreign beauty experts call it a beauty fruit. Eating lemon can help digestion and absorption, leaving skin smooth and delicate.
5, grapes
Known as the world's top four fruits, grapes are rich in glucose and vitamins, which are very effective in protecting the liver. Grapes are highly nutritious, rich in antioxidants, and can delay aging, making them ideal for those who stay up late.
6. Banana
Bananas are high potassium foods and their magnesium content is also very rich. Modern medicine confirmed that potassium can maintain normal blood pressure and heart rate, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas during the day and night can add strength.
Suitable for juice after late night
1ã€Appropriate amount of apples, carrots, spinach and celery are cut into small pieces. Add milk, honey, a little ice cubes, and break them with a juicer to make a complete and rich fruit and vegetable juice.
2. Bananas, papayas, and yoghurt are broken together and are nutritious and able to replenish the body with much energy.
3. The fresh juice consisting of two kiwifruits, four oranges, and one lemon is rich in vitamin C, adding physical strength and beauty.
4, 3 grapefruit peeled juice, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sweet and sour do not have a taste.
5, a fresh cucumber, 1/2 liters of soy milk, 3 mint leaves, stir and stir together to make a cool cucumber juice, relieve lack.
Carnitine, or trans. carnitine, is an amino acid, a quaternary ammonium cationic complex, which can be biosynthesized from both lysine and methionine and is involved in the metabolism of fat into energy in the body. Carnitine has two stereoisomerism: L-Carnitine, which is biologically active, and D-carnitine, which is non-biologically active. L-carnitine (L-carnitine) is an amino acid widely distributed in the liver, especially in myocardium and skeletal muscle. Most of the carnitine required by the body comes from meat and dairy products in the diet. [1]
Carnitine is an amino acid widely distributed in the liver, especially in cardiac muscle and skeletal muscle. Most of the carnitine components required by the body come from meat and dairy products in the diet. In addition, the body itself can synthesize part of methionine as raw material, and the body needs vitamin C, iron, B6 and niacin as auxiliary factors of various enzymes in the reaction when biosynthesizing carnitine. L-carnitine is widely present in the body, especially in mitochondria. The concentration of L-carnitine was highest in the adrenal gland, followed by the heart, bone, muscle, adipose tissue and liver. Free L-carnitine is excreted in the urine. Plant-based foods contain less l-carnitine (in some cases none), as well as less lysine and methionine, the two essential amino acids that make carnitine. The l-carnitine content in animal food is high, especially in liver. Foods rich in L-carnitine include yeast, milk, liver, meat and other animal foods. Humans and most animals can also meet their physiological needs through synthesis within their bodies. L-carnitine is not deficient under normal conditions.
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