What to eat to eliminate fatigue
The workload is particularly large and it is easy to feel tired. This is a problem that many women in the workplace will face. So how should we eliminate fatigue? Do not be nervous! At this time, changing the type of diet can be very good to eliminate fatigue, so that you have the strength to face tomorrow's work. Here are some of the foods to eliminate fatigue. Come and have a look.
One, banana
Bananas are easily absorbed by the body and converted into energy. Many athletes eat bananas to supplement energy when they are in the middle of a break, and eating bananas can quickly replace lost energy.
Second, spinach
The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. If women consume less than 280 mg of magnesium per day, they will feel tired. Iron is an important element to ensure hematopoietic function, especially during the menstrual period, iron supplementation can help to eliminate fatigue, and spinach iron and magnesium content are relatively high.
Three, cereal
Oatmeal is a kind of fiber-rich food. Fiber can make digestion slow down. Continuous supply of carbohydrates to blood vessels can keep the body's blood sugar level at a relatively high level, enabling the body to continuously obtain energy. It does not make people feel hungry and full of energy.
Four nuts
Nuts are rich in linolenic acid and vitamin E. They have antioxidant effects. They are also high-energy foods. They contain more unsaturated fatty acids and are easily decomposed. They eat a small amount of nuts during their stressful work. Provide a certain amount of energy.
Strawberry
The sweet and sour taste of strawberries can awaken the taste buds, which can make cells attack, and strawberries are rich in vitamin C. Vitamin C helps the body absorb iron and make the cells nourish and energetic.
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