What to eat in the spring to lose weight
What to eat in the spring to lose weight
pineapple
You may seldom hear that eating pineapple can lose weight. There is a substance called pineapple enzyme in pineapple. It can decompose protein and can effectively accelerate blood circulation and eliminate edema. So eat pineapple can play a role in diuretic lipid-lowering.
Mangosteen
Mangosteen is rich in nutrients, in addition to protein, there are a lot of microbes and minerals. The cellulose in it swells in the intestinal tract, giving it a feeling of fullness and reducing appetite.
Yang Mei
Yangmei contains a lot of nutrients, oxalic acid, citric acid and malic acid can promote digestion, cellulose and acid can solve visceral heat, clear the intestines, thus promoting smooth bowel movement. So we can eat carambola solution tired.
lemon
Almost everyone knows lemon is a good fruit for weight loss. It is rich in vitamins, eat more can relax blood vessels, accelerate blood circulation, and more importantly, it can promote the digestive function of the stomach, speed up the burning of fat, so as to achieve the purpose of weight loss .
orange
The oranges not only look good, but also taste very delicious. It also has a strong weight-loss effect. This is mainly because the orange is rich in various nutrients such as vitamin C, calcium, potassium, phosphorus, citric acid and carotene, and many fibers. Low calories, which play a role in weight loss.
Guava
Guava is low in calories and nutrient-rich enough to replace dinner. Even if you have enough to eat at lunch, dinner only eat a guava, plus a little light food, so that you can not only have enough nutrients to support physical activity and reduce calorie intake to achieve the best weight loss.
pineapple
The key to the weight loss of pineapple lies in its rich juice, which can effectively dissolve the fat and is especially suitable for eating after a big meal. You can mix and eat pineapple or pineapple juice in foods effectively every day, but avoid overdose or unprocessed raw pineapple.
Huang Li
Yellow pear has the effect of fat-reducing, because it has the enzyme that decomposes the protein and can decompose fish, meat and other proteins, so it is not suitable for fasting food. It is suitable for eating after digestion to help digestion.
grapefruit
Grapefruit contains very low energy, delicious and slimming, do not have to worry about fat, eat more, and grapefruit rich in potassium, helps reduce the accumulation of fat and water in the lower body.
grape
Grapes contain a lot of glucose, and after eating it, blood sugar will rise quickly, and the feeling of hunger will be naturally suppressed, but it will not make people feel any discomfort, so the hunger that accompanies the general diet And the feeling of uneasiness will not happen.
Pitaya
Dragon fruit is rich in crude fiber, dietary fiber, and B vitamins that have a metabolic effect. In addition, dragon fruit is also rich in less vegetable albumin in the general fruits and vegetables, this active albumin will automatically combine with heavy metal ions in the human body, excreted through the excretory system, and thus very good detoxification.
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