Twenty-four solar terms of the whole health Raiders
Osamu is the twenty-third solar term in our traditional 24th solar terms. For China, Osamu marks the beginning of the coldest day of the year.
This year's Osamu time is January 5, 2013. With the arrival of the Osamu's solar terms, it entered the coldest time of the year. Osamu expresses the degree of coldness, and literally understands that it is colder than Osamu, but according to China's meteorological data, Osamu is the lowest temperature in the world, and only a few years are colder than Osamu.
Osamu is colder than the big one, and it can be said that it is the coldest of the 24 seasons in the year. As the saying goes, it is often said that it is "chilly in the 39s," and this "39 ​​days" is precisely in the solar term of the Osamu. There is a saying in the folk saying: "Oshiro Osamu, cold into a group of ice." "Osaka" is compared with the last solar term "big cold" in the 24th solar terms. "Cold" means cold, indicating that it has entered the cold season of the year. The ancients believed that the weather was cold but not yet reached. After the end of Osamu, Osamu entered the coldest “39 days.†What good method is there for health care?
Dietary rules
Asana has to eat some warm food
The foods that are hot in daily foods mainly include squid, pepper, cinnamon, and pepper. The warm foods include glutinous rice, glutinous rice, concanavalin, leeks, fennel, parsley, leeks, asparagus, mustard, pumpkin, and ginger. Onion, garlic, apricot, peach, jujube, longan, lychee, papaya, cherry, pomegranate, ebony, citron, bergamot, chestnut, walnut, almond, lamb, liver, pork belly, ham, dog meat, chicken, sheep Milk, goose, eel, eel, eel, shrimp, sea cucumber, mussels, clams, wine, etc. In particular, it is a good time for the Osamu to eat hot pot and red mutton.
Kirin fish
For warm Yang Yang, convergence Yin Jin in, but also eat squid. "Compendium of Materia Medica" records: "Wei Gan Ping, into the liver spleen and kidney, make up the five internal organs, benefit bones and muscles, governance water, more food and pleasant, dry and very fragrant, Yigan Renshen, miscarriage make up.".
pear
At this time, it is better to eat pears in fruits. Pears, medical records recorded cold, sweet, slightly acidic, into the lung stomach heart liver. Indications of enthusiasm, quench thirst, rule the customer hot stroke is not language, stop upset, wheezing. Can regulate the lungs and cool the heart, eliminate phlegm and reduce heat, and solve the sore. However, weak spleen and stomach should not eat more.
Nutcracker
Walnut (or walnut) 50 grams, flour 250 grams, a little sugar, the walnuts will be played as minced, mixed with flour, add water, amount, stir, and serve as a pancake to eat. There are kidney cold, laxative effect, apply to kidney weakness, leg weakness, cold chills, dry stool and other lung and kidney deficiency.
Hawthorn
Hawthorn contains amino acids, vitamins, and trace elements, some people count 100 grams of hawthorn contains vitamin C89 grams, equivalent to eight or nine times in carrots, and other hawthorn also contains cellulose, it can promote bowel movements, help digestion, hawthorn Contains pepsin, pepsin activity and lipase activity, so it can promote the decomposition of protein fat, is conducive to food and digestion.
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