Teach you about the last summer of good summer
As the saying goes, "small heat is not hot, big summer days." High temperature and humidity are the main climate features of the Great Summer Festival. To survive the great heat, you must learn these health tips.
The three principles of diet
First, eat more dry and spleen food. During the hot summer season, besides the hot weather, there will be more rainy or rainy weather. The climate is characterized by hot, humid and hot nature. Therefore, from the perspective of traditional health science, special attention should be paid to the prevention of “shushiâ€. Summer heat damage to the body can occur full of stuffy chest, eating odorless, sticky mouth, dizziness, brain swelling, physical weight and other symptoms, it should be refreshing heat, dampness and spleen prevention or treatment. Now introduce three therapeutic parties:
1. glutinous rice bean porridge: raw materials: 20 grams of rice, red bean 30 grams, 100 grams of rice, water amount. Method: Soak glutinous rice, red bean soaked in cold water for 2 hours, wash rice, add appropriate amount of water, and cook it together. Efficacy and Indications: It has the effects of spleen-sweating, heat-clearing and heat-removing, and is suitable for people who suffer from chronic fatigue and loss of appetite.
2. Tangerine tea: raw materials: 10 grams of orange peel (doubled fresh skin), crystal sugar amount, soaked with water boiled offspring tea. Efficacy and Indications: It has the effect of regulating qi and appetizers, dampness and phlegm, and is suitable for the consumption of phlegm and abdominal distention due to Shushi and eating without taste.
3. Xiang Heyin: 10 grams of citronella, 10 grams of lotus leaf (or 30 grams of fresh lotus leaf), 10 grams of dried tangerine peel, 5 grams of mint, the first citron, lotus leaf, dried tangerine peel frying 30 minutes, then add mint to cook 5 minutes can be added, can be added to the amount of sugar seasoning, on behalf of the tea, with Qishu Qi, phlegm dampness table effect.
Second, it is indispensable for Qi and Yin food. Hot weather is very hot, sweating is more, and it is easy to consume air and hurt. At this time, people are often "ill-free trivial." Therefore, in addition to the timely addition of water, it is also necessary to eat some foods that promote qi and nourish yin to enhance the body's health. However, the selected food must be light, not too tired, otherwise it is very easy to stomach, leading to indigestion. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soft-shelled turtle, soy milk, lily porridge, chrysanthemum porridge, etc. are summer tonic, can be selected according to personal taste.
Third, there is ample supply of protein. The high temperature of large heats, the metabolism of the human body is faster, and the energy consumption is large. Therefore, the supply of protein must be increased at a moderate rate. The daily intake should be 100 to 120 grams. Plant proteins can be obtained from soy products. In addition to dairy products, animal protein should also eat some meat properly. Summer meats are preferably flat or cold meat products such as chicken, duck, lean pork, and pigeon meat. Great summer health pay attention to "cool summer", but the weather is hot, poor appetite, body resistance will also be reduced. Coarse grains are not only nutritious, but also buckwheat and corn are cool or warm foods. It is appropriate to eat in summer.
Eat more coarse grains
Buckwheat Noodles (Sex Cooling and Cooling): Soba is a good thing. When the weather is hot, I often eat it. However, the soba noodles I made have tips to share with you. Generally, 400g of white flour is prepared first, then 100g of buckwheat and buckwheat are taken, and then they are used together to make noodles. Because buckwheat and buckwheat itself are more sticky, and the taste is hard, not suitable for making noodles and cakes, and white flour together, taste and texture will be much better. The glutinous noodles are sweet, cool, and summer has the effect of relieving summer heat. The buckwheat (also known as oats) is rich in beta-glucan, which has a good effect of reducing blood fat and cholesterol.
Corn paste (medium stomach): Corn is a kind of food, no matter what kind of constitution, you can eat properly. Corn is a kind of healthy coarse grains, and it has the function of regulating stomach and lungs, benefiting lungs and nurturing the heart. Many people in summer have poor appetite and often eat corn very well. In addition, corn has an auxiliary role in lowering blood sugar and lowering blood pressure. For people with weak spleen and stomach, we recommend a yam corn paste, buy corn powder and yam powder, and then cook it in a paste ratio of 3:1. After eating, it is good for the spleen and stomach.
Sorghum porridge (heat replenishment): sorghum to do porridge drink, indigestion of children, adult spleen and stomach qi deficiency has a certain tonic effect. Sorghum is also a good healthy whole grain, rich in calcium, phosphorus, iron, vitamin B2 and other nutrients, eat good for the body, but also, sorghum has Wenzhongjianpi, solid stomach, antiemetic and diarrhea. High temperature and warm, you can drink porridge together with mung beans, taste good. In addition, you can often drink red bean porridge, mung bean porridge, barley porridge, loofah porridge, and green leafy vegetable porridge in the summer.
Hard work also pay attention
When summer arrives, it is easy to get burned. At this time, many people will buy two pieces of bitter gourd or salad or stir-fry to defeat the fire. This hardship is also stressful. Do not think that eating hardships and suffering can be used in exchange for sweetness.
From the perspective of Chinese medicine, bitter foods are all cold and cool, and have the effect of clearing heat, purging fire, dampness and strengthening the stomach. Therefore, they are particularly suitable for eating in hot summers.
Not everyone can endure hardship, and those with weaker constitutions are unfit for human consumption. In general, the spleen and stomach of the elderly and children are weak and are not suitable for eating too much bitter food. Deficiency of spleen and stomach, cold abdominal pain, and loose stools are also not suitable for patients with bitter cold food, otherwise they will worsen the condition.
The light bitterness has the effect of spleen and appetizers. The aperitif that Europeans drink before the banquet has a slight bitter taste and is used to enhance people's appetite. For people who have poor appetite in summer, bitter foods can be good for the spleen. Too much bitterness or eating too much bitter food can cause side effects such as stomach discomfort, nausea, vomiting or diarrhea, so eat bitter foods in moderation.
Different bitter foods should be treated differently. The so-called "bitter food" is because food contains some bitter chemical ingredients, and bitterness is there. Some bitter foods contain bitter chemical ingredients that are beneficial to humans. For example, bitter melon in bitter gourd has a hypoglycemic effect, apigenin in celery has a hypotensive effect, and alkaloids and polyphenols in tea are refreshing and resistant. Oxidation, etc., appropriate amount of food is beneficial to the human body.
Some bitter foods contain chemicals that are toxic to the human body. For example, the immature melon guadi and roots are bitter and contain bitter melon toxins. Once eaten, it can cause stomach pain, vomiting, and diarrhea. Serious people can be life-threatening. Professor Zhang said that there have been clinical reports that the bitterness of the roots of melons has the effect of relieving heat and heat and eating poisoning. In addition, the bitter cucumber also contains toxins and cannot be eaten.
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