Six meals are best for spring
Downturns usually occur in the early spring of March. In dieting, attention should be paid to eating warm yang, warming and spreading foods such as onions, garlic, ginger, leeks, etc., but spicy and diffusing foods should not be excessive. Spring foods with sweet taste, such as jujube, yam and so on. Eat more fresh fruits and vegetables in order to help clear the liver and clear the intestines.
[Spring Liver Protection]
Sesame cake
Ingredients: 200 grams of silk flowers, 100 grams of soft tofu, 30 grams of dried starch, 50 grams of sesame powder, 10 grams of ginger, 500 milliliters of vegetable oil, and the appropriate amount of salt and monosodium glutamate.
System of law: the wolfberry flowers add salt, monosodium glutamate pickle for a moment, tender tofu cut into the end of the pod petals, add ginger and dry starch and mix well. Knead into small dumplings, roll on a layer of sesame powder, then press into a round cake and fry in a pan.
Pea seedling bean curd soup
Raw materials: 250 grams of tofu, 50 grams of pea seedlings, soy sauce, sesame paste, pepper oil, red oil, sesame oil, chicken essence, sugar, and salt.
Method: Cut the tofu into small pieces, wok with pea sprouts, and add seasoning.
Efficacy: Tonic liver and kidney, nourishing yin and moistening
[Spirit]
37 stew rabbit meat
Raw materials: 3 7 10 grams, 15 grams of Salvia miltiorrhiza, 250 grams of rabbit meat.
System of law: Sanqi Danshen cut into pieces, and wash the rabbit meat together wok, stew add seasoning Serve.
Efficacy: It can promote blood circulation and improve microcirculation.
Red Sandalwood Tea
Raw materials: white sandalwood 1 gram, safflower 3 grams.
System of law: two kinds of materials with the same cup, brewing with boiling water, on behalf of the tea drinking, continuous brewing 3-5 times.
Efficacy: promoting blood circulation, reducing the frequency and severity of coronary heart disease, especially for people with coronary heart disease during remission. This side has been used clinically for more than 40 years.
Method: Cut the tofu into small pieces, wok with pea sprouts, and add seasoning.
Efficacy: liver appetizers, spleen Qi
Frailty prevention
Huang Qi Windproof Tea
Raw materials: 30 grams of astragalus, 10 grams of windproof, 5 grams of fresh ginger,
Method: Wash and dry, placed in boiling water cup with boiling water soak for 30 minutes, graded as tea drinking.
Efficacy: Applicable to physical weakness, easy to feel the wind caught cold, with Yiqi anti-feeling effect
Astragalus beef soup
Raw materials: 250 grams of beef, 10 grams of astragalus, 10 grams of wind protection, 10 grams of Atractylodes, and 10 dates.
Method: Wash the beef, cut it into small pieces and put it into the water to boil. Beat the bloody foam above. After 3 minutes, remove the beef and let it cool. After that, put the appropriate amount of water in the pot, put the washed yellow peony root, Atractylodes macrocephala, windproof, and red dates into the pot, stir well, and then cook for half an hour with the fire. Next, put the boiled boiled beef chunks in a pot that has been boiled for half an hour, then cook it in a low heat for another two hours, wait until the beef is cooked, pick out the scutellaria baicalensis, windproof, and atractylodes, and add the appropriate amount of salt. After the onion and ginger, continue cooking with the fire for 8 minutes, and finally put a little MSG.
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