What to eat in autumn and winter can prevent recurrence of stomach problems?
After the beginning of winter, the temperature changes greatly, and the temperature difference between day and night is very different. Many people's stomach problems recur in this season. Guangdong Provincial Maternal and Child Health Hospital of Traditional Chinese Medicine Chen Feng-Fei chief physician said that to prevent the onset of stomach, we must pay attention to diet, and then supplemented with proper exercise can help stomach patients through the "eventful".
Chen Fengmei explained that after the human body is stimulated by cold air, the histidine in the chemical composition in the blood increases, the secretion of gastric acid increases, the chance of spasmodic contractions in the gastrointestinal tract increases, the resistance and adaptability decrease, and the weather changes. People's appetite is strong, so that the burden on the stomach and duodenum, so easily lead to stomach problems, especially those who suffer from stomach problems in the fall and winter can easily relapse.
Chen Fengmei introduced that prevention of stomach attacks requires attention to the following aspects:
1. The diet should be regular. Eating too early or too late, eating raw cold food, or eating too much snacks will make the gastrointestinal workload tight and loose for a while.
2. The taste should be light. Eat some vegetarian light meals and help with some meaty foods. The diet of patients with stomach should be warm, soft, light, and plain, so eat less frequently and regularly and quantitatively to neutralize stomach acid and prevent stomach acid from attacking gastric mucosa and ulcers. When eating, eat slowly, do not speak, watch TV, quarrel, eat cold foods and try to quit alcohol and tobacco to prevent irritation of the gastric mucosa to promote ulceration and recurrence.
3. Emotions are optimistic. Studies have shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive sadness, sadness, terror, nervousness and anger can all lead to gastrointestinal diseases. Therefore, prevention and treatment of gastrointestinal diseases should always be pleasant and optimistic. Avoid stimuli such as loss, anxiety, fear, tension, and sorrow.
Appropriate diet conditioning can help everyone to get through the "time for trouble". Try the following two simple and feasible diets:
White pepper and pork belly: 1 pork belly, 15 grams of white pepper. Pig belly wash, white pepper slightly broken into the pig stomach to stay a little water, and then use the line to tie the mouth, add water to the pot amount, slow fire cooked seasoned after taking. Indications: cold in the cold, Xingpi appetizers. Applicable to spleen Deficiency.
Ginseng porridge: Codonopsis 30g, Poria 30g, ginger 5g, barley 120g. Codonopsis pilosula and ginger are cut into thin slices, crushed and wrapped in gauze. The porridge is brewed with glutinous rice and served regularly throughout the year. Indications: Spleen, Qi, wake up the stomach. Applicable to spleen qi deficiency.
In addition, we must actively exercise, which is conducive to improving the blood circulation of the gastrointestinal tract, improve the ability to adapt to climate change, scientific arrangements for life to pay attention to work and rest, to ensure adequate sleep to prevent excessive fatigue and reduce the incidence of the disease.
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