The efficacy and effect of walnuts and taboos
Walnuts, alias peaches and walnuts, are regarded as human brains and rich in n-3 fatty acids. Walnuts have been used as a nutritious brain food since ancient times. Walnut is rich in nutrients, sweet and warm, and enters the lungs and kidneys. It has the functions of nourishing blood, tonifying kidneys, benefiting the lungs, improving brain and brain, radiating longevity, longevity, etc. It is known as the "Wanjuzi" and "Puzzle Fruit". , "Longevity fruit", favored by people, and cashew nuts, almonds, hazelnuts and called "the world's four major nuts." Frequent consumption of walnuts has a lot of benefits. Here's a look at the efficacy and precautions of walnuts.
Walnut nutrients
Walnuts are rich in nutrients, containing proteins, carbohydrates, sugars, vitamins, carotene, fats, and essential minerals such as calcium, iron, phosphorus, copper, magnesium, and potassium. According to the determination, every 100g of walnut kernel contains protein 15g, fat 58.6g, carbohydrate 26.2, cellulose 9.6g, vitamin E 65mg, calcium 57mg, phosphorus 329mg, potassium 237mg, vitamin A5mg, carotene 30mg, magnesium 306mg, iron 6.8mg, Sodium 250.7 mg, zinc 6.42 mg and thiamine, riboflavin, B vitamins, selenium, iodine, copper, manganese, etc.
The effect and function of walnut
Puzzle Brain
In the lipids of human brain tissue, omega-3 fatty acids account for about 20%, and the lack of omega-3 fatty acids will affect memory and thinking, affecting intellectual development. The rich content of omega-3 fatty acids in walnuts, regular consumption of walnuts can improve memory and learning ability.
Hair growth
The main component of the hair protein, when the human body lacks protein and trace elements, it will appear broken hair, edgy, bifurcation, hair loss and other symptoms. "Huang Di Nei Jing" said walnut kidney kidney, nourishing Qi, moisturizing black hair. Kidney hair, eat more walnuts can enhance kidney qi, tonic hair. Walnut is rich in protein and trace elements. Sticking to it can maintain the health of the scalp and hair. It has good effects on white hair and dry hair.
Emollient anti-aging
Walnut is rich in unsaturated fatty acids and vitamin E, vitamin B, and trace elements, which can effectively maintain skin elasticity and moisture, prevent wrinkles from rough and dry skin, so it is called "longevity fruit."
Prevention of cardiovascular diseases
Walnut contains a large amount of unsaturated fatty acids and antioxidants, which can reduce the absorption of cholesterol in the intestine, and is beneficial to protect cardiovascular protection against arteriosclerosis, coronary heart disease and hypertension. The American Dietetic Association recommends that people eat walnuts three times a week, which can effectively prevent stroke, Alzheimer's disease and other diseases.
Kidney
All generations of medical scientists believe that the role of walnut oil kidney. The content of omega-3 fatty acids in walnuts is considerable, and omega-3 fatty acids have the effect of improving sperm maturation and sperm membrane function.
Walnut edible taboo
1, avoid heavy consumption
Walnut has a high protein and fat content. Eating too much at a time can cause indigestion. It is advisable to eat no more than 4 walnuts per day, and care should be taken to reduce the intake of other fats so as to avoid excessive calories.
2, lit, diarrhea patients unfit for human consumption
Walnuts are warm, contain high amounts of oil and fat, and can be eaten when they get angry. Yin Huo-wang, hot cough, phlegm, diarrhea and embolism patients should not eat walnuts.
Reminder: Eat walnuts should be taken in the appropriate amount for a long time, and the skin on the surface of walnuts should not be peeled off.
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Goji berry have been in use for at least the last 1,700 years. They have become a staple in not only in Eastern cuisine, but also Eastern medicine.
In Chinese mythology, goji berries are known as the fruit of immortality. Even today, Chinese medicine uses Ningxia goji berries to treat the liver, immune system, circulation problems, and more.
Chinese wolfberry has a lot of folk name, such as gouqi, Chinese wolfberry red fruit, beet seeds, western Chinese wolfberry, dog milk, red green pepper, cituta, Chinese wolfberry fruit, ground bone, cituta cituta, red ear drop, blood cituta fruit, cituta cituta ground bud, Chinese wolfberry beans, blood berries, jin Chinese wolfberry.Farmers in Zhongning County, Ningxia Province, the main production area of Chinese wolfberry in Ningxia, are used to calling Chinese wolfberry "zi", which means tribulus.This is because wild Chinese wolfberry is similar to thistles, which is often mixed to be used as firewood. In the folk, "Zi" is used as the common name of Chinese wolfberry.
In the countryside of Ning, lycium barbarum garden called the garden, lycium barbarum tree called the tree, lycium barbarum branch called the article.Therefore, the rich Chinese wolfberry in the ning rural area is also known as the village, rich in the local color of the ning culture is often called the title of the village, such as village drama, village ballads.However, in the field of medicinal materials, Chinese wolfberry namely Chinese wolfberry, not tz fruit, tz and other terms.
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