How to Conserve Health, Frost, and Solar Health
In modern life, many people will pay attention to health, especially the middle-aged and the elderly. The frost is one of the 24 solar terms of the year. How can the health of the frost fall? Let's take a look at the specifics below!
How to keep healthy
Do warm work
At this time, the clothes should be properly dressed, and do not refuse to add clothes because they wear many clothes and feel like a bear, causing colds and other uncomfortable symptoms. Now that we are out, it is clear that we can feel the temperature is not as good as before. The commuters who ride a bike to work have the most experience. At this time, our body is the most vulnerable, especially the following parts.
Knee joint
Our knee joint is a part of the body wherever we do anything. It is also a part that is very vulnerable to cold spells. The knee looks very hard, but it is very fragile. After we get cold, we are very prone to suffer from chronic diseases like rheumatism and drag on our lives.
Many people, especially female friends, do not like to wear thick trousers in autumn and winter. A thin layer of leggings and a small skirt are very beautiful. However, this has caused a great impact on our knee joints. Unconsciously, our knee joints will be harmed by us. Therefore, we should protect the knee joints in autumn and winter seasons. Warming must be done in place.
Abdomen
The frost season is a big test for our stomach, so our stomach should also be protected. Our abdomen is the most vulnerable part of the cold, not only can not let the abdomen blow air conditioning in the summer, autumn and winter can not let the abdomen cold, friends with stomach should be more careful.
3. Head
Our head is a part that is very easy to receive cold, because at least there is still clothing protection in other parts. There is no protection on the head. The coldness most easily invades our body from our heads. Many people will feel it after catching a cold. Dizziness, headache, and dizziness, this is the reaction to the invasion of cold air. Therefore, we must protect our heads when we are away from home. It's best not to wash your hair at night. We must also dry your hair and then go out after washing your hair.
4. Feet
Our feet are the second heart of our body. There are many important points and meridians connecting our internal organs on our feet, so we must keep warm on our feet.
Pay attention to indoor health
Dry, cold weather we can not control, but we can change the indoor environment.
1, to maintain the appropriate temperature. The room should be controlled between 18 and 23 degrees. It must not be too hot. Originally, we dried up. The hotter the humidity, the more the evaporator evaporates. The difference between the indoor and outdoor temperatures is very large and it is easy to catch cold.
2, the appropriate humidity, in the dry condition virus bacteria more likely to reproduce, so to maintain moisture or humidifier, with a pot of water in the bedroom, there is a drag with a wet mop.
3, strengthen ventilation. The interior doors and windows were confined for six hours and oxygen dropped by 20%. We are 24 hours a day. If you close the doors and windows, you are severely deprived of oxygen. So sooner or later we have to open the window and ventilate it for 15 minutes. On the one hand, oxygen is sufficient and fresh air comes in. The density of the virus bacteria also reduces the incidence of the disease.
4, the house can be appropriate to put some flowers, moisten the air, but remember not to stay in the bedroom at night.
Frost can eat well to make up
In terms of diet, we must pay attention to strengthening the spleen and stomach, adjusting liver and kidney, can eat foods to strengthen the spleen and yin and moistening, jade, radish, chestnuts, autumn pears, lilies, honey, yams, cabbage, beef, chicken Muddy and so on are all good.
Experts of traditional Chinese medicine pointed out that prevention of Qiuzao, prevention of Qiuyu, and protection against cold are the focus of health protection during the frost. Qiuzao is characterized by dry mouth, dry lips, dry throat, constipation, dry skin, etc. Therefore, it should eat sesame, honey, white fungus, vegetables, apples, bananas, etc. Ziyin Runzao food.
The chilling scene in the late autumn season is prone to worries, depression, depression, and the need to eat high-protein foods such as milk, eggs, lamb, and beans.
The following types of foods are the suitable ingredients for headliners that are especially recommended for everyone:
Persimmon
It is customary in many places to eat persimmons with frost, but different places have different opinions about the fact that persimmons are eaten with frost. Old people in Quanzhou believe that: When the cream falls and eats Dingshi, it will not runny nose. In other places, red tomatoes have to be eaten, which is believed to be able to make up for bones and colds. There are also some places that think: Frost falls on this day to eat dumplings, otherwise the entire winter will be cracked.
2. Lotus root
Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. The oyster is cold and has the power of clearing away heat, especially for women who love acne.
After the lotus root is cooked, it becomes warm and cool, and it has the effect of nourishing the stomach and nourishing yin. It is a good food supplement and it is especially suitable for the dry and unrefined skin due to weak spleen and stomach and lack of blood and blood. people.
In addition, the girdling section between the squat segments is a medicine that has a good effect on spleen and appetite, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion.
Chestnut
Chestnut has a good effect on kidney deficiency. As the saying goes, ten people have nine kidney losses. Therefore, both men and women need to protect their kidneys and eat some chestnuts every day.
The nourishing function of chestnuts on the human body is comparable to ginseng, astragalus and angelica. Can treat nausea, vomiting blood, weak feet, bloody stools embolism. Chestnuts are rich in nutrients, including sugars, proteins, fats, a variety of vitamins and inorganic salts.
Chestnut is a dried fruit variety with a high carbohydrate content. It can supply the body with more heat energy, and can help fat metabolism and ensure the supply of essential nutrients to the body. Therefore, it has the effect of strengthening Qi and strengthening the spleen and thickening the gastrointestinal tract.
4. Pumpkin
The dry season in autumn is the season of high incidence of "flu". Eat more foods containing Vitamin A and vitamin E to enhance the body's immune system and improve the symptoms of Qiuzao. The beta carotene contained in pumpkins is converted into vitamin A when it is absorbed by the body. Eating more pumpkin can also prevent tsutsugamushi disease, tsutsugamushi disease, diabetes and other diseases, but also reduce the risk of measles.
If you eat pumpkin regularly, you can make the stool smooth and the skin plump. Especially for female friends, pumpkin has a strong cosmetic effect. Pumpkin can also be used as food for weaning. It contains rich sugars, is easily digestible, and is the main source of vitamin A nutrition. Its nutritional value is very high.
5. Radish
The folk voice said, "Winter eating radish summer eat ginger, not a doctor to prescribe medicine." This phrase, in addition to the description of white radish is the seasonal vegetables in winter, but also tells about its therapeutic effect. In fact, white radish still has many “good partnersâ€, some of which can complement each other, and some can double the nourishing effect.
Radishes are rich in various vitamins such as vitamin A and vitamin C. In particular, the content of vitamin C is more than four times that of roots. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin A and vitamin C have anti-oxidant effects, which can effectively inhibit cancer, and can also prevent aging and arteriosclerosis.
6. Cabbage
Eat cabbage with the spleen and stomach, relieve pain, detoxification swelling, heat and water, can be used for internal heat caused by chest tightness, thirst, sore throat, difficulty in urinating, eyes and ears are not congruent, poor sleep, joint unfavorable and abdominal pain Embolism. It contains vitamin C and other ingredients that have analgesia and promote ulcer healing.
Cabbage and Coix seedlings, dried tangerine peel, and honey can be used to treat stomach cramps, full stomach, and stomach and duodenal ulcers. Cooking with Chixiaodou, wax gourd, and rock candy can reduce swelling and diuresis.
Mental conditioning is good, physical ability is good
From the medical perspective, people also have seasonal psychological and emotional problems. When it comes to autumn, it is easy to feel depressed. Why is it easy for people to feel depressed in autumn and winter?
The sunshine not only brings warmth and brightness to people, but it also makes people feel excited. In the fall and winter, the sunlight gradually decreases. At this time, the sun exposure time is short. The melatonin secretion in the brain of people will increase, and melatonin will make people sleep. Therefore, seasonal psychotic psychosis will appear.
So how do you go to autumn in the autumn and winter? The answer is more sun. In addition, old friends need to chat more, and communication can also make people feel better.
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