What are the benefits of jujube soaked in water? Effect and role of red dates and food taboos
Jujube generally refers to the dry product after the dried fruit is reduced in moisture content, also known as dry dates. Jujube is rich in nutrients and high in sugar content. It is often used to cook porridge and soup. It can also be used in combination with longan and wolfberry soaked in water. It has good nourishing effects. Because of its bright red color and rich in iron, it was regarded as a "blood sage", following Xiaobian together to understand what red dates have edible benefits and eat red dates to pay attention to what.
The nutritional value of jujube
Jujube is rich in vitamin content, known as the "natural vitamin pill." Its vitamin C content is nearly four times that of apple, ranking first in dried fruits, vitamin P content is also the crown of the fruit. In addition, jujube also contains 18 kinds of amino acids, proteins, carbohydrates, fats, carotene, and trace elements such as calcium, iron, zinc, selenium, potassium, copper, manganese, and iodine. Jujube is sweet and warm, with the benefits of Qi and blood, Yangxin, and spleen tonic. It is precisely because of the high nutritional and health care value of jujube, so folks say “three dates on a day and never get oldâ€. Also known as "King of Ginkgo".
Uses and effectiveness of red dates
reduce cholesterol
Vitamin C content in jujube is extremely high. It can promote cholesterol metabolism and slow down cholesterol synthesis by inhibiting the activity of cholesterol synthase, thereby reducing "bad" cholesterol levels in the blood.
Prevent gallstones, sepsis
Vitamin C in red dates can promote the decomposition of excess cholesterol in the liver into bile acids, reducing the chance of cholesterol escaping from the bile and accumulating into gallstones. In addition, regular consumption of red dates can prevent sepsis.
Improve immunity
Jujube contains many kinds of vitamins, trace elements and sugars, and has high nutritional value. Adding some red dates to your daily diet can help improve the body's immune system and enhance the ability of the virus to resist.
Yiqi blood
Jujube contains high iron elements, and it can be used together with ingredients such as longan, peanut, and black rice to prevent and assist the treatment of iron deficiency anemia.
Yang Xin An Shen
"Red Yang Xin", the Five Elements Theory of Traditional Chinese Medicine points out that red food is in the heart, so eating red dates can nourish the heart. At the same time, the flavonoids in jujube can inhibit the central nervous system excitability, drinking some red dates before going to bed has a sedative effect, relieve insomnia and more dreams, excessive anxiety, mental stress and other symptoms have a mitigating effect.
Prevent osteoporosis
The jujube has higher calcium and iron content than fresh jujube. Regular consumption of red dates plays an important role in preventing osteoporosis, postpartum women, or anemia in women.
Beauty beauty
As the saying goes, "If you want to have a good skin, add dates in your porridge." Jujube contains a variety of vitamins to prevent wrinkles and pigmentation from occurring and keep skin white. In addition, red dates have warming effect, can promote blood circulation, so that his face ruddy.
Anti-cancer and anti-allergy
The triterpenoids in jujube have anti-tumor, hypoglycemic, hypolipidemic, anti-inflammatory and anti-allergic effects.
Edible taboos of jujube
1, can not eat
The jujube is warm and has a high sugar content. Excessive consumption can cause it to get angry.
2, diabetics should not eat
Jujube sugar content is higher than fresh dates, mainly glucose which is easily absorbed by the body. Diabetic patients eat red dates will increase blood sugar, which is not conducive to the disease.
3, people with heavy moisture should not eat more
Sweet brown sugar, eat more prone to dampness, will make the body more humid.
4, people with poor digestion should not eat more
The jujube cortex is hard and has a high cellulose content and is not easily digestible. People with poor gastrointestinal function should not eat more.
Cargo Control Hardware
We supply Cargo Control parts and accessories for your trailer when you need them . We have Adjustable Cargo Bar, Antiluce Fastener, hings, handles, latches, rivets and drill bits. We also have cargo straps, rollers, brackets, toolboxes, locks, floor screws and more.
Adjustable Cargo Bar, Antiluce Fastener, Shoring Bar, Jack Bar
Ningbo Yokelink Machinery Co.,Limited , https://www.yokelink.com