The efficacy and role of mushrooms and taboo population
Shiitake mushroom is one of the most common edible mushrooms in daily life. China's mushroom production ranks second in the world. It is also known as mushroom, mushroom, mushroom, toon, etc. Because it contains a unique mushroom fragrance, it is called "shitake mushroom." ". Mushrooms are rich in nutrition, delicious in taste, pleasant in aroma, and are called “Queen of the Plants†and “King of the Mountain†by the people. Let's take a look at the efficacy and role of mushrooms.
The nutritional value of mushrooms
Mushrooms are sweet, nutritious, rich in B vitamins, vitamin D, protein, fat, dietary fiber, vitamin A/C/E, sugars, and calcium, phosphorus, potassium, magnesium, iron, zinc, selenium, etc. Trace elements. Shiitake also contains various enzymes and amino acids, and its protein content is higher than that of edible fungi. The total nutritional value is ranked as straw mushroom, white mushroom, and mushroom mushroom IQ. It is known as the "crown of edible fungi" and "fungus queen". Shiitake is not only an ideal table food, but also has a higher health care and medicinal value.
The efficacy and role of mushrooms
Improve immunity
A University of Florida study showed that eating mushrooms daily can enhance the memory immune system and prevent colds. Because mushrooms contain high protein vitamins, unsaturated fatty acids and a large amount of minerals, mushrooms also contain a variety of essential amino acids, so often eat mushrooms can not only supply the body the necessary nutrients, but also enhance disease resistance.
Liver protection
Shiitake contains an active substance - lentinan, it has a certain anti-cancer effect, but also has some resistance to viruses; In addition, mushrooms also contain double-stranded RNA, which can inhibit the cancer cell division rate, so in The persistence of eating certain amount of shiitake mushrooms at the beginning of cancer or after cancer surgery has a certain effect on controlling the metastasis of cancer cells.
Lipid-lowering blood pressure
Mushrooms contain nucleic acid substances, lentinan, purines, and vitamins and zinc, selenium and other functional substances, which can inhibit the absorption and synthesis of cholesterol, reduce blood cholesterol levels, and thus play a role in lowering blood pressure, lower blood pressure, lower cholesterol , to help improve and prevent arteriosclerosis,
Yiqi blood
Shiitake mushrooms contain calcium, phosphorus, potassium, iron, sodium, zinc, selenium and other mineral elements. They have the reputation of being "a prime ingredient in the vegetarian diet," and have conditioning effects on anemia, blood deficiency, and the like.
Jianwei Xiaoshi
The ancient book records that the mushrooms can help the stomach, strengthen the bones and bones, have a good color, and can not treat old age, etc., and can treat symptoms such as poor appetite and weak spleen and stomach function.
Beauty beauty
Mushrooms are rich in trace elements, vitamins, and ribose substances that promote blood circulation and skin cell metabolism, inhibit melanin production, and keep the skin young and youthful without wrinkles.
Slimming
The dietary fiber in shiitake mushrooms helps to increase the peristalsis of the intestinal wall, helps to remove waste residues from the body, shortens the time for the harmful substances to stay in the body, and improves and prevents constipation symptoms. At the same time, it also inhibits fat absorption, which is very helpful for weight loss.
Prevention of rickets
Mushrooms contain vitamin D and the original vitamin D, ergosterol, which are not found in ordinary vegetables. They promote calcification of bone tissue and are helpful in the prevention of pediatric caries and adult rickets.
Puzzle Brain
Shiitake contains up to 16 amino acids, of which 7 are essential amino acids. Amino acid is an important substance that promotes brain development. Scientific research has found that IQ is closely related to amino acids in the brain. In addition, shiitake mushrooms also contain high levels of proteins and trace elements. Regular consumption of shiitake mushrooms is very beneficial to intellectual development.
Who should not eat mushrooms?
The weak spleen and stomach should not eat more
Mushrooms are rich in dietary fiber and difficult to digest. Excessive consumption of shiitake mushrooms by people with weaker digestive functions can increase the burden on the stomach.
Dermatological and Moist Diseases
Mushrooms are hair products. People with obstinate skin pruritus or wet and heavy people eating mushrooms will aggravate the condition or relapse of old ones.
Gout patients
Mushrooms contain purine substances, gout patients should not eat more mushrooms, so as not to aggravate the condition.
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