Spring Eve Chats Folks Talk About Health Care and Prevention
Spring Equinox - the best way to play is to "pile eggs"
The equinox is a tradition in our country. According to historical records, the tradition of "spring equinox" lay eggs originated in China 4000 years ago to celebrate the arrival of spring. On the day of the vernal equinox, people choose a smooth, well-balanced fresh egg and lay the egg on the table with a light hand. If you can stand the egg upright, you will be admired by your companions.
Equinox Health - Prevention from the details
In traditional Chinese medicine, the vernal equinoxes are unstable, and the morning and evening temperatures are low. Not only is it easy to induce illnesses that are frail and vulnerable to the elderly, but it is also important for the “sub-healthy people†who have long been under high-intensity work and high stress. To guard against possible "unexpected" in the future, it is recommended that citizens pay attention to adjusting their living habits during this time. For example, as little as possible to crowded places, you can use the living environment for simple fitness exercises, such as climbing stairs, skipping ropes, etc., and the exercise time is not easy too early. When you wash up early, you can use light salt water to rinse your mouth. It is not easy to open the window for ventilation every day. It is appropriate after 9:00.
Equinox recipes - diet should be acid and sweet
It is reported that there is a lot of folklore about the spring diet, and Chinese medicine also has a lot of attention, commonly known as eating "spring." Experts suggest that in this season, you can eat some red dates and other nourishing foods, as well as honey, leeks, spinach, etc., eat less acid and spicy foods. In addition, nuts should be added at least three times a week, such as walnuts, peanuts, almonds, peach kernels, etc., to help refresh the body, in addition to itching. In the daily lunch, it is also suitable to add stew soup foods such as carrot ribs soup, ginkgo bilberry soup, etc., which can not only supplement the water needed by the body during the season transition, but also increase the intake of protein and help to increase the body resistance. force.
Equinox Clothes - Suitable for Lower Thickness
Although after entering the vernal equinox, the weather gradually warms up, but the temperature difference between day and night is still relatively large, and from time to time there are cold currents, weather changes, rain, rain and even rain. At this point, pay attention to adding less clothing. The clothes can be thick and thin, and the lower limbs and feet are kept warm. It is best to sweat a little to disperse the cold evils that lurk in winter. Old people and children generally have relatively poor resistance and are prone to colds or rubella and other infectious diseases. At this time, they should pay more attention to reducing the number of clothing in due course, wearing more clothing in appropriate amounts, and not reducing the clothing temporarily.
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