Six types of Cantonese spring damp soup
Back to the South has finally passed, but it always feels heavy body, uncomfortable body, and this season is most likely to breed intestinal bacteria, so it is reasonable for Cantonese to drink phlegm soup in the spring. Chinese medicine theory believes that the spring is the season dominated by liver qi, vigorous liver qi, Yike spleen, so that the spleen and stomach is weak, water is not wet, wet evil within the trap, coupled with spring rain and rain, wet dampness, meridian blood gas poor. To prevent moisture from affecting your health, you can use soups for conditioning.
If some people in the home have no obvious wetness or can't judge themselves, they can choose to use medicine with peaceful ingredients to make soup. The most commonly used are yam, yam, lentils, and corn. Due to the effect of spleen and dampness, these materials can treat wet people with dampness. People who are not wet can invigorate the spleen and are not prone to attack by wet evils. This can be used as a preventive effect. It is equivalent to killing two birds with one stone.
If there are elderly people in the family, the elderly are more likely to suffer from qi and blood deficiency. Codonopsis pilosula, jujube, wolfberry fruit, yam yam, raw yi ren and other porridge or soup can be used to replenish the spleen and invigorate the dampness. If there are young children in their homes, they can use yam, corn, wolfberry, hawthorn and other porridge to eliminate food and stomach, spleen and dampness.
1, glutinous rice white pepper pig belly soup
Ingredients: 1 pig stomach, a little bean curd, 50 grams of japonica rice, 3 dried dates, salt, ginger, white pepper, cooking oil, cooking wine.
Practice: cut pork belly, ginger slices, glutinous rice and red dates soaked in water for a while, use a knife to cut two dates on the jujube, spare the bean curd and cut into spare; take the pot into clean water, add ginger and pork belly, then add A small amount of cooking wine, open the fire and cook for 3-4 minutes, remove and drain the water; place the pork belly, red dates, glutinous rice, bean curd, etc. into the pot and put in the white pepper, put more, add enough Water, submerge the ingredients, heat and boil, and cook for an hour or so on a low heat and serve.
Efficacy: glutinous rice, spleen, dampness, warm stomach, beneficial blood, with pig stomach is appropriate.
2, Gorgon glutinous rice yam ribs ribs soup
Materials: 15 grams of yam, 10 grams of glutinous rice, 10 grams of Gorgon fruit, 5-6 red dates, 1 lotus root, 1 rib of ribs.
Practices: Clean the ribs, put in the soup pot, add the appropriate amount of water (more), add the right amount of onion, ginger, cooking wine, the fire boiled and skim floating foam; add yam, Gorgon, glutinous rice, turn a small fire, with Stew for 1 hour, then add chopped scallions and carrots, and red dates, stew for 30 minutes; season with salt and pan.
Effects: yam, lotus root, citrus aurantium, pork spleen, glutinous rice to wet. Compared with yam and yam, both of them are capable of strengthening their spleen. The yam has strong replenishing power and it has better solidity and firmness.
3, Sanhua glutinous rice lean meat soup
Materials: 30 grams of kapok, 30 grams of frangipani, 30 grams of thistle, 30 grams of glutinous rice, 100 grams of lean meat, 30 grams of fried lentils, tangerine peel or Amomum 12 grams.
Practice: Kapok, Plumeria, Azalea, glutinous rice, lean meat, fried lentils, tangerine peel, or Amomum washed together into a sand pot, add appropriate amount of water, use a large fire to open, and then turn a small fire for 1 hour, from Pot salt can be.
Efficacy: Kapok has the effects of heat diuresis, detoxification, heatstroke, and hemostasis. The use of dry kapok porridge or soup can also dampen the skin.
4, winter melon ribs soup
Raw materials: duck, pork bone, melon, glutinous rice, ejiao dates, salt amount, ginger amount
practice:
1. Duck and pork bones are cleaned in clean water and drown in hot water.
2, cut melon after peeling large pieces, glutinous rice and a few grains of Ejiao dates wash stand.
3ã€Pour the duck bone and pork bone of Surabaya into the casserole, add water, add a few slices of ginger, and pour the glutinous rice and red dates into the pot.
4, casserole covered lid fire to boil, then change the fire slowly for one hour.
5, a child to put the melon into another half an hour, add salt seasoning can be.
5, yam and lentils chicken feet
Ingredients: 15 grams of yam, 15 grams of lentils, 15 grams of Gorgon fruit, 15 grams of barley, 200 grams of fresh chicken feet (about 10), a little ginger.
Practice: Wash chicken feet first and then cut off the feet. Put the yam, lentils, wolfberry, barley, chicken feet, and ginger pieces together into a clay pot, add 2500ml of water (approximately 10 bowls of water), and simmer for 2 hours. Add salt and season it after cooking.
effect:
The chicken foot is sweet and flat, has the effect of strengthening the spleen and qi, and strengthening the bones of Shujin, and the chicken feet contain more collagen, which can make the skin smooth and elastic;
Huai Shan is sweet, flat, not dry and greasy, and enters the lungs, spleen, and kidneys;
The "Compendium of Materia Medica" summarizes the five functions "Yi Shen Qi, spleen and stomach, stop leaking, removing phlegm, and moisturizing the skin."
Li Shizhen wrote: “The yam can moisturize the skin.†Yam has a unique effect on nourishing the skin and bodybuilding. Nourishing Yin and Enhancing Metabolism.
We know that yam (also known as yam) is a supplemental Chinese medicine for replenishing qi and qi. It has the function of replenishing the spleen and stomach, and is particularly suitable for the consumption of the spleen and the stomach before replenishment. It is effective for women to nourish and warm the hands and feet; it has the effect of nourishing the kidney and benefiting men. .
Lentils have a good effect on the spleen and stomach; it has the effect of spleen dehumidification, solid kidney and essence, and spleen-enriching water.
6, Pueraria fish
ã€Ingredients】: About 1kg of puerarin, about 500g of water fish, 100g of ginger, 50g of Yunqi, 50g of Atractylodes macrocephala.
ã€Law】: When the fish are bought, let the sellers clean up, go home and then boil slightly hot, part of the A should also brush.
Pueraria lucidum, peeled, add water, add Yunxiao, Atractylodes, ginger.
After the fire was over, the fire was removed and the fire was stopped. The fire lasted for about four hours.
ã€Efficacy】Taste sweet and sour has dehumidification, and cures bone pain caused by rheumatism, but also prevent high blood pressure. It is also very good for people who drink too much alcohol and hangover. Dietetic soup.
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