Dysmenorrhea is best not to eat what food?

1, strong tea, persimmons - hinder iron absorption

Tea contains tannic acid, it particularly likes to combine with iron ions, which greatly hinders the body's absorption of iron, which is not a good phenomenon during menstruation. The same is true for persimmons. The tannins in persimmons are not less than those in tea.

2, caffeinated drinks - to stimulate the nerves, increase the pain

Contains caffeine, which can stimulate nerves and cardiovascular, make you emotionally stressed and aggravate pain, or cause excessive menstruation, such as coffee, cola, tea, etc., should not drink or drink less during menstruation. Warm boiled water is the safest and most comfortable choice.

3, carbonated drinks - affect the nutritional intake, reduce body resistance

Some carbonated drinks contain phosphate, which also hinders the absorption of iron. When sodium bicarbonate encounters a gastric juice, a neutralization reaction occurs. During the menstrual period, the appetite is lost. If the dietary intake of nutrients is insufficient and lacks resistance, dysmenorrhea will be more arrogant.

4, beer, excessive liquor - affect the overall status of menstrual period

Alcohol is incompatible with B vitamins and the body lacks B vitamins, which can seriously affect the overall state of the menstrual period. The wine tastes sweet and warm, it can be cold and damp, and it can pass through the blood and can be used as little as possible.

5, cheese desserts - affect the absorption of magnesium

The biggest problem with cheese, butter, butter, yeast milk and other sweets is that it affects the body's absorption of magnesium, which is also related to magnesium deficiency in the body. Magnesium can activate various enzymes in the body and inhibit nerve excitement. Magnesium deficiency can directly lead to emotions. tension.

6, cold seafood - cold food, increase dysmenorrhea

Crabs and shellfish in seafood are cold foods. If you are cold, do not eat these seafood during menstruation, so as not to increase the pain.

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