Cold winter health knowledge
The Spring Festival is approaching. TCM emphasizes on the three conditions of heaven, earth, and human. On the one hand, it requires the proper adjustment over time. Twenty-four solar terms are the treasures of Chinese culture. Changes in phenology during the year are closely related to solar terms. Although the Dahan Festival is the last of the year's solar terms, it is a year of “transport†and “qi†cycles. From the beginning, it is very important to do good health care during the Great Han Festival.
Living: early to late to bed
“Big Chill†is the last solar term in the winter. In terms of daily life, it is still necessary to follow the characteristics of winter months, so that you can go to bed early and get up early, sleeping early is to raise the body's yang, and late to raise yin. On the other hand, the old saying goes, "The big cold and the cold, and the wind and the cold." In addition to paying attention to cold, the cold season must be windproof. Clothing should be increased or decreased with changes in temperature, and hands and feet can be frozen. Special attention should be paid to keeping warm.
Life: feet before going to bed
During the cold season, in addition to achieving early to late sleep, cold and windproof, it is best to develop a good habit of washing feet before going to bed. As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. "Three hundred steps after a meal, a bowl of soup before going to bed", soaking in hot water before going to sleep, can make blood vessels dilate, blood flow is accelerated, improve the skin and tissue nutrition of the foot, reduce muscle tension, improve sleep quality, for prevention Freezing feet and preventive health care are beneficial, especially for those who love to read and write at night and sit in the middle of the night. Before sleeping, they should use hot water to soak their feet.
Spirit: Feeling comfortable
The so-called "warm up first warm heart, warm heart temperature." It means that the mind is strong, the air machine is smooth, the blood is smooth, and the whole body is full of warmth before it can withstand the invasion of cold winter. Therefore, during the cold season, we should feel at ease and temperament, especially the elderly, because this year before and after the cold season coincides with the Spring Festival, children and grandchildren are full. At this time, mental conditioning should also avoid overjoy or sadness and reduce the occurrence of heart and brain diseases. We must pay attention to maintaining a good mood and peace of mind, so that the body's blood and smooth, does not disturb the body's occult gas, so that "the righteousness of the internal, evil can not be done."
Sports: Sports after sunrise
As the saying goes, "A winter move will make you less sick; in the winter, you will be lazy and drink a bowl of medicine." Winter activities and exercise are of special significance to health. The cold season can be divided into indoor and outdoor sports. You can perform jogging, Tai Chi, Ba Duan Jin, basketball and other physical exercise, but should pay attention to exercise intensity, should not be excessively intense, to avoid disturbing yang, while outdoor activities can not get Too early to wait until after sunrise.
Sibu: Consolidate spleen and kidney, regulate liver blood
The chilling diet should follow the dietary principles of keeping yin and yang. Diet should be reduced salty and bitter to raise heart Qi, so that kidney sturdy, avoid sticky hard, cold food, should be hot food, to prevent damage to the spleen and stomach yang, but the heat of the food can not be over, the taste of food can be appropriate to some, there must be Quantitative lipids maintain a certain amount of calories. In addition, it should also eat more yellow-green vegetables, such as carrots, rape, spinach and so on. In addition, due to the Great Cold Spring Festival coincides with the general family will be prepared for the rich New Year Festival food, at this time we must pay attention to avoid hunger and malnutrition, while you can eat more food with the efficacy of spleen stasis, such as yam, hawthorn, grapefruit, etc. You can drink such as millet porridge, spleen dampness porridge, etc. for conditioning.
On the other hand, the cold season is still a good time for winter tonic. The focus should be on the protection of the spleen and kidneys and the upbringing of liver blood. There are two ways to supplement it: one is food supplement and the other is medicine supplementation. "Medicine is not as good as food supplement," should be based on food supplements. People who are biased to Yang deficiency supplement food with warm foods, such as mutton, chicken, etc.; those who prefer yin deficiency are appropriate for nourishing yin foods such as duck meat, goose, quail, turtle, and fungus. Medications should be taken in combination with their own physique and condition. If the constitution is weak, people with qi deficiency can take ginseng soup; yin deficiency can be served with Liuwei Dihuang Wan. People who can drink alcohol can also be supplemented with medicinal wines. Commonly there are Shiquandabuji, Jiujiu, Cordyceps, etc.
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