Allergies, acne goodbye! Must eat 9 kinds of anti-inflammatory food
Is your body "inflamed"? It is not just injuries that cause inflammation. Long-term accumulation of fatigue, stress, and lack of sleep can lead to "chronic inflammation" of the body. It can easily cause or aggravate allergies, acne, stomach upset, and immunity, and cancer may also be long-term. Inflammation related. U.S. health website "Prevention" puts out 9 anti-inflammatory foods to help the body recover!
Want to reduce body inflammation, must pay attention to eating! Stay away from processed foods and eat more natural foods. It is recommended that you maintain a balanced diet. Then, with the following 9 kinds of foods, you can get a clean and good body with proper intake.
Anti-inflammatory food 1/olive oil
Olive oil is rich in polyphenols and has anti-inflammatory and antioxidant effects. The main oils of olive oil are monounsaturated fatty acids that help lower blood pressure, lower bad cholesterol (LDL), and increase good cholesterol (HDL), which have many cardiovascular benefits. However, to remind everyone that olive oil's smoke point is low, suitable for low-temperature stir fry and salad, not recommended for high-temperature fast-fried and fried, so as not to denaturate the oil, but will cause injury to trans fat.
Anti-inflammatory food 2 / citrus fruits: lemon, orange, grapefruit
Including lime, orange, orange, orange, lemon, grapefruit, etc. belong to the citrus family, contains a lot of water, help balance the body's electrolytes, but also help the body quench their thirst. Citrus fruits are rich in flavonoids and can provide free radical nutrients (excessive free radicals are harmful to the body) and help prevent the growth of cancer cells. Citrus fruits contain anti-inflammatory ingredients from peel, flesh, and juice. Don't forget to use them after cleansing!
Anti-Inflammatory Food 3/Vanilla and Spice: Rosemary, Lavender, Cinnamon, Turmeric
Do not underestimate the power of spices! These plants contain phytochemicals that promote health, and their unique aromas and flavors can be used instead of salt and sugar to reduce the intake of salt and sugar, both of which are prone to inflammation. In natural spices, cinnamon helps stabilize blood sugar, turmeric is rich in anti-cancer and anti-inflammatory ingredients, and rosemary and lavender can reduce anxiety and relieve pain.
Anti-inflammatory food 4 / onion and garlic
Onions and garlic are rich in fructose, and other vegetables such as asparagus, leeks, and artichokes are also rich in oligosaccharides. They are a type of dietary fiber and are difficult to digest and absorb in the intestines. The nutrients of good bacteria in the intestine can promote the health of the intestines, thereby enhancing immunity and reducing inflammation.
Anti-inflammatory food 5/avocado
Avocado, which is called "cream of the poor", is rich in oil and fat, and it is mainly composed of beneficial cardiovascular and unsaturated fatty acids. It contains α-linolenic acid and phytosterols. In addition, avocado is also rich in carotenoids, various vitamins and minerals, it is a very nourishing food. Studies have shown that avocado can help reduce inflammation, lower blood pressure, and lower cholesterol. It can be used as a substitute for high-saturated fat creams to eat more. Remind everyone that avocado belongs to the category of oil and fat.
Anti-inflammatory food 6/dark chocolate: Cocoa content at least 70%
Not all kinds of chocolate are healthy, it is recommended to eat items with a cocoa content of more than 70%, and a small amount of ingestion is more helpful to health. Studies have shown that dark chocolate helps increase blood flow, lower blood pressure, increase insulin sensitivity and help prevent diabetes.
Anti-inflammatory food 7/ Cruciferous vegetables: cauliflower, cabbage, mustard
Broccoli, broccoli, cabbage, kale, kale, mustard, and watercress are all cruciferous vegetables. They are rich in sulforaphanes and can promote liver detoxification. To achieve anti-inflammatory effects. Many studies have found that these vegetables contain “glucosinolates†and have anti-cancer effects.
Anti-inflammatory food 8/Fat-rich fish: squid, squid, saury
Westerners often eat salmon, mackerel, sardines, and common salmon, mackerel, and saury in Taiwan. They are rich in omega-3 fatty acids, helping to reduce inflammation, strengthen heart health, and boost autoimmune immunity, even to the skin. And nail health is also good.
Anti-inflammatory food 9/egg
Many experts regard eggs as a "perfect food" because eggs are rich in high-quality protein, vitamin A, vitamin B, biotin and other nutrients. In addition, eggs contain zeaxanthin, lutein (both of which protect the eyes), and choline (which benefits the brain and heart), all of which can help reduce inflammation.
In 2019, the New Coronary Pneumonia virus raged all over the world. Our company produced many anti-epidemic materials, including nucleic acid detection reagents, antibody detection reagents, colloidal gold, disposable civilian masks, KN95 masks, gloves, surgical clothes, ventilator, N95 medical masks, Sexual medical masks, frontal temperature guns, face masks, KN95 masks with breathing valves, disposable medical surgical masks, etc., protective clothing, isolation clothing, nucleic acid detection reagents, exported all over the world, help people around the world resist the epidemic, hope to overcome the epidemic as soon as possible Back to normal.
In 2019, the New Coronary Pneumonia virus raged all over the world. Our company produced many anti-epidemic materials, including nucleic acid detection reagents, antibody detection reagents, colloidal gold, disposable civilian masks, KN95 masks, gloves, surgical clothes, ventilator, N95 medical masks, Sexual medical masks, frontal temperature guns, face masks, KN95 masks with breathing valves, disposable medical surgical masks, etc., protective clothing, isolation clothing, nucleic acid detection reagents, exported all over the world, help people around the world resist the epidemic, hope to overcome the epidemic as soon as possible Back to normal.
Disposable protective mask
Disposable medical protective clothing
Frontal temperature guns
Disposable nitrile gloves
Medical Kn95 Mask,Disposable Medical Gowns,Disposable Protective Clothing,Infrared Forehead Thermometer
Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com