Yin deficiency physical health method

Yin Constitution Diet Snow Tips:

Appropriate: celery, mushroom, chicken liver, liver, eggs, sesame, lotus seeds, yam, white fungus, mulberry stem, wolfberry, sugar cane

In the snow season, except in southern China, the coldness in most parts of China is increasing, and the cold and chilly yin deficiency will feel more comfortable. At this time, as long as the nutrition is balanced, it is a kind of nourishment to the body. "Huangdi Neijing" said: "The grain is for raising, five fruits for helping, five animals for the benefit, and five dishes for the filling. The odor is combined and served to supplement fine qi." Grains, local seasonal fruits and vegetables, not warm Not dry meat, a reasonable match is good. In addition, Sun Zhenren's "Cultivation Law" said: "It is the month that the kidney is wang, and the heart and lungs are declining, and it is necessary to increase bitterness and saltiness." They can eat more bitter foods: celery, mushroom, chicken liver, liver, lily, and bamboo , etc.

At this time, southern China entered the â€œwinter dry seasonâ€, and people with little rain, noodles, and obvious symptoms of dryness can eat fresh and nourishing foods. Silverfish, tea mushroom, pig skin, milk, soy milk, eggs, sesame seeds, lotus seeds, yam, white fungus, mulberry stem, loquat, sugar cane, etc. are all Ganrun products, both sweet and supportive. Just try to maintain the original flavor when cooking, put less sauce, steamed, stewed, boiled, and boiled as well.

Eat less: hard and sticky cold food, bitter cold herbal tea, animal blood, cuttlefish, clams, clams, sea urchins, clams

"Seven Signs of the Clouds" said: "If the winter night leaks, don't eat hard objects and have wet and soft fruit cakes." That is, eat hard, sticky foods so as not to damage the yang in the spleen and stomach. In the same way, raw and cold foods should be eaten less, such as vegetable salads and iced drinks. When you are eating hot pot, you should not only seek tenderness, but don't put too much meat underneath. When the meat is discolored, the blood color will fade before it can be taken out. In southern China, there are herbal teas all year round. Some bitter cold herbal teas must be consumed less, otherwise it will be more troublesome to hurt the spleen and stomach. If there is a disease of dryness and high temperature, you can eat some sugary cane water, mangosteen tea, and squeezed fruit juice. In addition, last month's principle of eating less salty foods, such as animal blood, cuttlefish, clams, clams, sea urchins, barley and other salty foods to eat less to prevent kidney water grams of fire, adverse to the heart.

Avoid eating: turtle meat, stewed meat, shrimp, clams, snails, crabs, clam meat, raw vegetables, raw leeks, barbecue, kidney

"Summary" said: "It is the month that you do not eat turtle meat, it is watery. Do not eat lettuce, send a sickness. Do not eat raw oysters, and more vomit and saliva. Do not eat shrimp oysters with a thing, do not eat oyster meat, Do not eat fire-baked food (barbecue)." "Golden Chamber", said: "Winter March, do not eat pigs and other kidneys."

Yin deficiency sports snow sports tips: scientific movement, pay attention to safety

Snowy weather, sports must pay attention to safety, encounter rain, snow and windy weather, exercise should be mainly indoor, such as yoga, aerobics, etc.; in sunny weather to outdoor exercise, this can not only stretch muscles, circulation of blood It is also an active measure to increase heat, keep warm and prevent cold. In the north, skiing is a timely and fun exercise program. If you are afraid of the heat, you can enjoy the warmth and protection preparations. However, it is not allowed to exercise excessively. It is unfavorable to protect the yin and protect the yang when it is too long or excessive.

Yin physical constitution snow tips: Should be nourishing, can not be warm

Winter is overcast and heavy snow season is the season when yin is rich. At this time, if you use the advantage of weather to raise yin, you can adjust the yin and yang balance in the body. First of all, to go to bed early at night, abstinence to restore health; Second, the water is Yin to Yin, yin deficiency can drink plenty of water to nourish Yin. The first cup rises in the morning to drink, moisten the intestines; the second cup of water is served at 17 o'clock in the afternoon to nourish the kidney yin; the third cup of water is to drink at 21 o'clock in the evening and raises the heart. Once again, although yin deficiency quality likes to be wet and not afraid of cold, it still needs cold protection and warmth, but it must not be warmed up, especially bogey is thick and wrinkled, and it is advisable to dress in warm and non-sweating manner; electric heater or charcoal fire is used in cold and humid areas. When you are warming, you must not use your hands and feet to make your hands full of enthusiasm. You mustnâ€™t use your fire and your stomach to prevent your body from making yang. This can lead to cold invasion.

Yin physique snow emotions Tips: Tolerant to others, with thick pool

"Recording News" said: "In the winter of March, all the six gasses are waiting for the order of raising the dirt, and when people close their eyes, they must confide in God and concentrate in order to accumulate possession." "The Yellow Emperor's Internal Classic" said: "The anger is angry. The air is slow, the sad is the air, the fear is angry, the shock is turbulent, thinking is angry.â€ Excessive emotional expression will hurt the body's air, is not conducive to winter nutrition. Therefore, people try to be tolerant when they deal with things: they are responsible for their own responsibility, but they are wide; As long as you do, your inner peace is naturally strong.

Yin Health Snow Tea Tips: Mulberry Tea

Mulberry dry (available in pharmacies or supermarkets) 40 grams of crystal sugar. The mulberry is washed with warm water for 1-2 times to remove sediment; then the dried mulberry and rock sugar are brewed with boiling water for 15 minutes. Mulberry has the effects of nourishing yin, thirst, and intestines, and meets the principle of "Ying and Yang Yin".

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